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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:49 | 3.11 mi | 27:25 | 8:49 | - | |
10K | 55:04 | 8:52 | 3.10 mi | 27:39 | 8:54 | +0:05 | |
15K | 1:22:28 | 8:51 | 3.11 mi | 27:24 | 8:49 | -0:05 | |
20K | 1:48:49 | 8:45 | 3.11 mi | 26:21 | 8:29 | -0:20 | |
25K | 2:17:24 | 8:51 | 3.10 mi | 28:35 | 9:12 | +0:43 | |
30K | 2:46:26 | 8:56 | 3.11 mi | 29:02 | 9:21 | +0:09 | |
35K | 3:17:32 | 9:05 | 3.11 mi | 31:06 | 10:01 | +0:40 | |
40K | 3:47:23 | 9:09 | 3.10 mi | 29:51 | 9:36 | -0:25 | |
Finish(26.22 mi) | 3:58:56 | 9:07 | 1.37 mi | 11:33 | 8:28 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:07 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
2:28:57
62% of race
Time at Steady Pace
58:53
25% of race
Time at Slower Pace
31:06
13% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2296 | 1728 | 1728 | 2159 | 1661 | 1661 |
| 10K | 3.10 mi | 2404-108 | 1812-84 | 1812-84 | 2545 | 1912 | 1912 |
| 15K | 3.11 mi | 2306+98 | 1757+55 | 1757+55 | 2159 | 1661 | 1661 |
| 20K | 3.11 mi | 2175+131 | 1668+89 | 1668+89 | 1853 | 1446 | 1446 |
| 25K | 3.10 mi | 2205-30 | 1674-6 | 1674-6 | 2455 | 1833 | 1833 |
| 30K | 3.11 mi | 2162+43 | 1646+28 | 1646+28 | 2174 | 1603 | 1603 |
| 35K | 3.11 mi | 2145+17 | 1595+51 | 1595+51 | 2301 | 1597 | 1597 |
| 40K | 3.10 mi | 2065+80 | 1516+79 | 1516+79 | 1596 | 1112 | 1112 |
| Finish(26.22 mi) | 1.37 mi | 2007+58 | 1473+43 | 1473+43 | 1275 | 896 | 896 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2159
Males
1661
M19-24
1661
5K→10K
3.1 - 6.2 mi
Overall
2545
Males
1912
M19-24
1912
10K→15K
6.2 - 9.3 mi
Overall
2159
Males
1661
M19-24
1661
15K→20K
9.3 - 12.4 mi
Overall
1853
Males
1446
M19-24
1446
20K→25K
12.4 - 15.5 mi
Overall
2455
Males
1833
M19-24
1833
25K→30K
15.5 - 18.6 mi
Overall
2174
Males
1603
M19-24
1603
30K→35K
18.6 - 21.8 mi
Overall
2301
Males
1597
M19-24
1597
35K→40K
21.8 - 24.9 mi
Overall
1596
Males
1112
M19-24
1112
40K→Finish
24.9 - 26.2 mi
Overall
1275
Males
896
M19-24
896
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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