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The Course
Sami's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:37 | 9:32 | 0:00 | |
15K | 1:30:44 | 9:44 | 3.11 mi | 31:31 | 10:09 | +0:37 | |
20K | 2:06:31 | 10:11 | 3.11 mi | 35:47 | 11:31 | +1:22 | |
25K | 2:43:04 | 10:30 | 3.10 mi | 36:33 | 11:46 | +0:15 | |
30K | 3:20:54 | 10:47 | 3.11 mi | 37:50 | 12:11 | +0:25 | |
35K | 4:01:49 | 11:07 | 3.11 mi | 40:55 | 13:10 | +0:59 | |
40K | 4:47:48 | 11:35 | 3.10 mi | 45:59 | 14:48 | +1:38 | |
Finish(26.22 mi) | 5:05:58 | 11:41 | 1.37 mi | 18:10 | 13:19 | -1:29 |
See the rest of Sami's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:41 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
1:30:44
30% of race
Time at Steady Pace
1:50:10
36% of race
Time at Slower Pace
1:45:04
34% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3598 | 1035 | 1035 | 4325 | 1309 | 1309 |
| 10K | 3.10 mi | 3632-34 | 1036-1 | 1036-1 | 3690 | 1046 | 1046 |
| 15K | 3.11 mi | 3828-196 | 1101-65 | 1101-65 | 4325 | 1309 | 1309 |
| 20K | 3.11 mi | 4466-638 | 1381-280 | 1381-280 | 5840 | 2121 | 2121 |
| 25K | 3.10 mi | 4699-233 | 1520-139 | 1520-139 | 5351 | 1906 | 1906 |
| 30K | 3.11 mi | 4815-116 | 1604-84 | 1604-84 | 5140 | 1880 | 1880 |
| 35K | 3.11 mi | 4889-74 | 1666-62 | 1666-62 | 5173 | 1948 | 1948 |
| 40K | 3.10 mi | 5122-233 | 1801-135 | 1801-135 | 6116 | 2460 | 2460 |
| Finish(26.22 mi) | 1.37 mi | 5182-60 | 1844-43 | 1844-43 | 6172 | 2489 | 2489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4325
Females
1309
F25-29
1309
5K→10K
3.1 - 6.2 mi
Overall
3690
Females
1046
F25-29
1046
10K→15K
6.2 - 9.3 mi
Overall
4325
Females
1309
F25-29
1309
15K→20K
9.3 - 12.4 mi
Overall
5840
Females
2121
F25-29
2121
20K→25K
12.4 - 15.5 mi
Overall
5351
Females
1906
F25-29
1906
25K→30K
15.5 - 18.6 mi
Overall
5140
Females
1880
F25-29
1880
30K→35K
18.6 - 21.8 mi
Overall
5173
Females
1948
F25-29
1948
35K→40K
21.8 - 24.9 mi
Overall
6116
Females
2460
F25-29
2460
40K→Finish
24.9 - 26.2 mi
Overall
6172
Females
2489
F25-29
2489
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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