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The Course
Scotty's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:28 | 7:58 | 3.10 mi | 24:43 | 7:57 | -0:01 | |
15K | 1:14:33 | 8:00 | 3.11 mi | 25:05 | 8:04 | +0:07 | |
20K | 1:39:34 | 8:01 | 3.11 mi | 25:01 | 8:03 | -0:01 | |
25K | 2:05:34 | 8:05 | 3.10 mi | 26:00 | 8:22 | +0:19 | |
30K | 2:34:43 | 8:18 | 3.11 mi | 29:09 | 9:23 | +1:01 | |
35K | 3:05:52 | 8:33 | 3.11 mi | 31:09 | 10:02 | +0:39 | |
40K | 3:35:55 | 8:41 | 3.10 mi | 30:03 | 9:40 | -0:22 | |
Finish(26.22 mi) | 3:48:10 | 8:43 | 1.37 mi | 12:15 | 8:59 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:43 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
49:28
22% of race
Time at Steady Pace
1:16:06
33% of race
Time at Slower Pace
1:42:36
45% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1065 | 878 | 878 | 1149 | 959 | 959 |
| 10K | 3.10 mi | 1039+26 | 862+16 | 862+16 | 1082 | 900 | 900 |
| 15K | 3.11 mi | 1077-38 | 894-32 | 894-32 | 1149 | 959 | 959 |
| 20K | 3.11 mi | 1144-67 | 946-52 | 946-52 | 1268 | 1039 | 1039 |
| 25K | 3.10 mi | 1137+7 | 935+11 | 935+11 | 1246 | 987 | 987 |
| 30K | 3.11 mi | 1254-117 | 1007-72 | 1007-72 | 2224 | 1631 | 1631 |
| 35K | 3.11 mi | 1399-145 | 1091-84 | 1091-84 | 2315 | 1604 | 1604 |
| 40K | 3.10 mi | 1391+8 | 1067+24 | 1067+24 | 1655 | 1145 | 1145 |
| Finish(26.22 mi) | 1.37 mi | 1400-9 | 1065+2 | 1065+2 | 1811 | 1220 | 1220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1149
Males
959
M35-39
959
5K→10K
3.1 - 6.2 mi
Overall
1082
Males
900
M35-39
900
10K→15K
6.2 - 9.3 mi
Overall
1149
Males
959
M35-39
959
15K→20K
9.3 - 12.4 mi
Overall
1268
Males
1039
M35-39
1039
20K→25K
12.4 - 15.5 mi
Overall
1246
Males
987
M35-39
987
25K→30K
15.5 - 18.6 mi
Overall
2224
Males
1631
M35-39
1631
30K→35K
18.6 - 21.8 mi
Overall
2315
Males
1604
M35-39
1604
35K→40K
21.8 - 24.9 mi
Overall
1655
Males
1145
M35-39
1145
40K→Finish
24.9 - 26.2 mi
Overall
1811
Males
1220
M35-39
1220
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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