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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:57 | 6:45 | 3.11 mi | 20:57 | 6:45 | - | |
10K | 42:00 | 6:46 | 3.10 mi | 21:03 | 6:47 | +0:02 | |
15K | 1:03:13 | 6:47 | 3.11 mi | 21:13 | 6:50 | +0:03 | |
20K | 1:23:48 | 6:45 | 3.11 mi | 20:35 | 6:38 | -0:12 | |
25K | 1:44:27 | 6:43 | 3.10 mi | 20:39 | 6:39 | +0:01 | |
30K | 2:05:01 | 6:42 | 3.11 mi | 20:34 | 6:37 | -0:02 | |
35K | 2:25:34 | 6:42 | 3.11 mi | 20:34 | 6:37 | 0:00 | |
40K | 2:46:11 | 6:41 | 3.10 mi | 20:37 | 6:38 | +0:01 | |
Finish(26.22 mi) | 2:54:41 | 6:40 | 1.37 mi | 8:30 | 6:14 | -0:24 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:14 /mi
Average Pace
6:40 /mi
Slowest Pace
6:50 /mi
Segments
Time at Faster Pace
8:30
5% of race
Time at Steady Pace
2:46:11
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 218 | 195 | 195 | 211 | 192 | 192 |
| 10K | 3.10 mi | 212+6 | 191+4 | 191+4 | 217 | 194 | 194 |
| 15K | 3.11 mi | 210+2 | 189+2 | 189+2 | 211 | 192 | 192 |
| 20K | 3.11 mi | 187+23 | 167+22 | 167+22 | 167 | 152 | 152 |
| 25K | 3.10 mi | 166+21 | 148+19 | 148+19 | 119 | 107 | 107 |
| 30K | 3.11 mi | 141+25 | 125+23 | 125+23 | 88 | 78 | 78 |
| 35K | 3.11 mi | 125+16 | 111+14 | 111+14 | 56 | 48 | 48 |
| 40K | 3.10 mi | 106+19 | 94+17 | 94+17 | 43 | 38 | 38 |
| Finish(26.22 mi) | 1.37 mi | 98+8 | 87+7 | 87+7 | 49 | 41 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
211
Males
192
M45-49
192
5K→10K
3.1 - 6.2 mi
Overall
217
Males
194
M45-49
194
10K→15K
6.2 - 9.3 mi
Overall
211
Males
192
M45-49
192
15K→20K
9.3 - 12.4 mi
Overall
167
Males
152
M45-49
152
20K→25K
12.4 - 15.5 mi
Overall
119
Males
107
M45-49
107
25K→30K
15.5 - 18.6 mi
Overall
88
Males
78
M45-49
78
30K→35K
18.6 - 21.8 mi
Overall
56
Males
48
M45-49
48
35K→40K
21.8 - 24.9 mi
Overall
43
Males
38
M45-49
38
40K→Finish
24.9 - 26.2 mi
Overall
49
Males
41
M45-49
41
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
