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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:39 | 7:59 | 3.10 mi | 24:51 | 8:00 | +0:01 | |
15K | 1:13:32 | 7:53 | 3.11 mi | 23:53 | 7:41 | -0:19 | |
20K | 1:37:08 | 7:49 | 3.11 mi | 23:36 | 7:36 | -0:05 | |
25K | 2:01:47 | 7:50 | 3.10 mi | 24:39 | 7:56 | +0:20 | |
30K | 2:27:27 | 7:55 | 3.11 mi | 25:40 | 8:16 | +0:20 | |
35K | 2:57:51 | 8:11 | 3.11 mi | 30:24 | 9:47 | +1:31 | |
40K | 3:32:45 | 8:34 | 3.10 mi | 34:54 | 11:14 | +1:27 | |
Finish(26.22 mi) | 3:47:29 | 8:41 | 1.37 mi | 14:44 | 10:48 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:41 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:27
65% of race
Time at Slower Pace
1:20:02
35% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1094 | 902 | 902 | 766 | 665 | 665 |
| 10K | 3.10 mi | 1115-21 | 919-17 | 919-17 | 1156 | 956 | 956 |
| 15K | 3.11 mi | 980+135 | 820+99 | 820+99 | 766 | 665 | 665 |
| 20K | 3.11 mi | 921+59 | 779+41 | 779+41 | 773 | 661 | 661 |
| 25K | 3.10 mi | 869+52 | 732+47 | 732+47 | 795 | 667 | 667 |
| 30K | 3.11 mi | 841+28 | 707+25 | 707+25 | 906 | 735 | 735 |
| 35K | 3.11 mi | 994-153 | 812-105 | 812-105 | 2067 | 1462 | 1462 |
| 40K | 3.10 mi | 1252-258 | 969-157 | 969-157 | 3102 | 1982 | 1982 |
| Finish(26.22 mi) | 1.37 mi | 1370-118 | 1045-76 | 1045-76 | 3887 | 2406 | 2406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
766
Males
665
M30-34
665
5K→10K
3.1 - 6.2 mi
Overall
1156
Males
956
M30-34
956
10K→15K
6.2 - 9.3 mi
Overall
766
Males
665
M30-34
665
15K→20K
9.3 - 12.4 mi
Overall
773
Males
661
M30-34
661
20K→25K
12.4 - 15.5 mi
Overall
795
Males
667
M30-34
667
25K→30K
15.5 - 18.6 mi
Overall
906
Males
735
M30-34
735
30K→35K
18.6 - 21.8 mi
Overall
2067
Males
1462
M30-34
1462
35K→40K
21.8 - 24.9 mi
Overall
3102
Males
1982
M30-34
1982
40K→Finish
24.9 - 26.2 mi
Overall
3887
Males
2406
M30-34
2406
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
