Micah Johnson

Ramsey, MN

Bib: 2078 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:42/mi

36:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:28/mi

1:15:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:51/mi

1:58:08

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

15:03/mi

2:44:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

15:23/mi

3:32:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:47/mi

4:21:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:16/mi

5:09:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:16/mi

5:53:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:03/mi

6:09:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:21	11:42	3.11 mi	36:21	11:42	-
10K	1:15:06	12:05	3.10 mi	38:45	12:28	+0:46
15K	1:58:08	12:40	3.11 mi	43:02	13:51	+1:23
20K	2:44:54	13:16	3.11 mi	46:46	15:03	+1:12
25K	3:32:43	13:42	3.10 mi	47:49	15:23	+0:20
30K	4:21:44	14:02	3.11 mi	49:01	15:47	+0:24
35K	5:09:09	14:13	3.11 mi	47:25	15:16	-0:31
40K	5:53:30	14:13	3.10 mi	44:21	14:16	-1:00
Finish(26.22 mi)	6:09:56	14:07	1.37 mi	16:26	12:03	-2:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:42 /mi

Average Pace

14:07 /mi

Slowest Pace

15:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:32

25% of race

Time at Steady Pace

1:27:23

24% of race

Time at Slower Pace

3:11:01

52% of race

Average Pace: 14:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6289	3895	3895	6900	4123	4123
10K	3.10 mi	6537-248	3986-91	3986-91	6655	4041	4041
15K	3.11 mi	6716-179	4058-72	4058-72	6900	4123	4123
20K	3.11 mi	6869-153	4110-52	4110-52	6960	4136	4136
25K	3.10 mi	6915-46	4128-18	4128-18	6892	4105	4105
30K	3.11 mi	6901+14	4120+8	4120+8	6790	4032	4032
35K	3.11 mi	6872+29	4101+19	4101+19	6390	3801	3801
40K	3.10 mi	6805+67	4066+35	4066+35	5785	3458	3458
Finish(26.22 mi)	1.37 mi	6777+28	4052+14	4052+14	5282	3169	3169

3169

Passing Analysis

No position changes recorded for this athlete.

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