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The Course
Kristine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:01:43 | 9:56 | 3.10 mi | 30:02 | 9:40 | -0:32 | |
15K | 1:33:40 | 10:03 | 3.11 mi | 31:57 | 10:17 | +0:37 | |
20K | 2:06:57 | 10:13 | 3.11 mi | 33:17 | 10:43 | +0:26 | |
25K | 2:44:30 | 10:35 | 3.10 mi | 37:33 | 12:05 | +1:22 | |
30K | 3:21:11 | 10:48 | 3.11 mi | 36:41 | 11:48 | -0:17 | |
35K | 4:00:57 | 11:05 | 3.11 mi | 39:46 | 12:48 | +1:00 | |
40K | 4:39:08 | 11:14 | 3.10 mi | 38:11 | 12:17 | -0:31 | |
Finish(26.22 mi) | 4:54:44 | 11:15 | 1.37 mi | 15:36 | 11:26 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:15 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:06:57
43% of race
Time at Steady Pace
52:17
18% of race
Time at Slower Pace
1:55:30
39% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4579 | 1460 | 1460 | 4492 | 1398 | 1398 |
| 10K | 3.10 mi | 4269+310 | 1306+154 | 1306+154 | 3860 | 1120 | 1120 |
| 15K | 3.11 mi | 4343-74 | 1331-25 | 1331-25 | 4492 | 1398 | 1398 |
| 20K | 3.11 mi | 4513-170 | 1407-76 | 1407-76 | 5094 | 1718 | 1718 |
| 25K | 3.10 mi | 4817-304 | 1583-176 | 1583-176 | 5585 | 2037 | 2037 |
| 30K | 3.11 mi | 4831-14 | 1614-31 | 1614-31 | 4816 | 1722 | 1722 |
| 35K | 3.11 mi | 4847-16 | 1642-28 | 1642-28 | 4874 | 1807 | 1807 |
| 40K | 3.10 mi | 4726+121 | 1612+30 | 1612+30 | 4133 | 1549 | 1549 |
| Finish(26.22 mi) | 1.37 mi | 4701+25 | 1607+5 | 1607+5 | 4626 | 1788 | 1788 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4492
Females
1398
F45-49
1398
5K→10K
3.1 - 6.2 mi
Overall
3860
Females
1120
F45-49
1120
10K→15K
6.2 - 9.3 mi
Overall
4492
Females
1398
F45-49
1398
15K→20K
9.3 - 12.4 mi
Overall
5094
Females
1718
F45-49
1718
20K→25K
12.4 - 15.5 mi
Overall
5585
Females
2037
F45-49
2037
25K→30K
15.5 - 18.6 mi
Overall
4816
Females
1722
F45-49
1722
30K→35K
18.6 - 21.8 mi
Overall
4874
Females
1807
F45-49
1807
35K→40K
21.8 - 24.9 mi
Overall
4133
Females
1549
F45-49
1549
40K→Finish
24.9 - 26.2 mi
Overall
4626
Females
1788
F45-49
1788
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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