Shana Cross

Glasgow

Bib: 2066 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 17%

Gender (Female)

#0 / 2811

Top 10%

Masters (Masters Women)

#0 / 805

Top 5%

Division (F40-44)

#0 / 328

Top 7%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:06/mi

25:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:01/mi

50:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:11/mi

1:15:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:57/mi

1:40:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:08/mi

2:05:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:18/mi

2:31:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:42/mi

2:58:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:52/mi

3:32:07

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:24/mi

3:43:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:10	8:06	3.11 mi	25:10	8:06	-
10K	50:05	8:04	3.10 mi	24:55	8:01	-0:05
15K	1:15:32	8:06	3.11 mi	25:27	8:11	+0:10
20K	1:40:13	8:04	3.11 mi	24:41	7:57	-0:14
25K	2:05:30	8:05	3.10 mi	25:17	8:08	+0:11
30K	2:31:18	8:07	3.11 mi	25:48	8:18	+0:10
35K	2:58:20	8:12	3.11 mi	27:02	8:42	+0:24
40K	3:32:07	8:32	3.10 mi	33:47	10:52	+2:10
Finish(26.22 mi)	3:43:34	8:32	1.37 mi	11:27	8:24	-2:28

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:32 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:45

73% of race

Time at Slower Pace

1:00:49

27% of race

Average Pace: 8:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1269	234	234	1296	230	230
10K	3.10 mi	1245+24	227+7	227+7	1211	212	212
15K	3.11 mi	1243+2	217+10	217+10	1296	230	230
20K	3.11 mi	1198+45	211+6	211+6	1160	199	199
25K	3.10 mi	1128+70	197+14	197+14	1024	187	187
30K	3.11 mi	1070+58	189+8	189+8	943	185	185
35K	3.11 mi	1022+48	191-2	191-2	981	225	225
40K	3.10 mi	1223-201	272-81	272-81	2769	962	962
Finish(26.22 mi)	1.37 mi	1208+15	274-2	274-2	1185	337	337

337

Passing Analysis

No position changes recorded for this athlete.

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