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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:20 | 7:56 | 3.10 mi | 24:36 | 7:55 | -0:03 | |
15K | 1:13:53 | 7:56 | 3.11 mi | 24:33 | 7:54 | -0:01 | |
20K | 1:37:33 | 7:51 | 3.11 mi | 23:40 | 7:37 | -0:17 | |
25K | 2:02:07 | 7:52 | 3.10 mi | 24:34 | 7:54 | +0:17 | |
30K | 2:27:16 | 7:54 | 3.11 mi | 25:09 | 8:06 | +0:12 | |
35K | 2:53:27 | 7:59 | 3.11 mi | 26:11 | 8:26 | +0:20 | |
40K | 3:21:52 | 8:07 | 3.10 mi | 28:25 | 9:09 | +0:43 | |
Finish(26.22 mi) | 3:32:52 | 8:07 | 1.37 mi | 11:00 | 8:04 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:07 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
23:40
11% of race
Time at Steady Pace
2:14:36
63% of race
Time at Slower Pace
54:36
26% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1046 | 865 | 865 | 923 | 779 | 779 |
| 10K | 3.10 mi | 1016+30 | 846+19 | 846+19 | 1037 | 866 | 866 |
| 15K | 3.11 mi | 1000+16 | 838+8 | 838+8 | 923 | 779 | 779 |
| 20K | 3.11 mi | 956+44 | 800+38 | 800+38 | 791 | 674 | 674 |
| 25K | 3.10 mi | 888+68 | 749+51 | 749+51 | 772 | 648 | 648 |
| 30K | 3.11 mi | 833+55 | 700+49 | 700+49 | 763 | 623 | 623 |
| 35K | 3.11 mi | 808+25 | 676+24 | 676+24 | 765 | 603 | 603 |
| 40K | 3.10 mi | 826-18 | 683-7 | 683-7 | 1158 | 837 | 837 |
| Finish(26.22 mi) | 1.37 mi | 816+10 | 673+10 | 673+10 | 869 | 647 | 647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
923
Males
779
M30-34
779
5K→10K
3.1 - 6.2 mi
Overall
1037
Males
866
M30-34
866
10K→15K
6.2 - 9.3 mi
Overall
923
Males
779
M30-34
779
15K→20K
9.3 - 12.4 mi
Overall
791
Males
674
M30-34
674
20K→25K
12.4 - 15.5 mi
Overall
772
Males
648
M30-34
648
25K→30K
15.5 - 18.6 mi
Overall
763
Males
623
M30-34
623
30K→35K
18.6 - 21.8 mi
Overall
765
Males
603
M30-34
603
35K→40K
21.8 - 24.9 mi
Overall
1158
Males
837
M30-34
837
40K→Finish
24.9 - 26.2 mi
Overall
869
Males
647
M30-34
647
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
