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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:41 | 11:29 | 3.11 mi | 35:41 | 11:29 | - | |
10K | 1:12:05 | 11:36 | 3.10 mi | 36:24 | 11:43 | +0:14 | |
15K | 1:49:25 | 11:44 | 3.11 mi | 37:20 | 12:01 | +0:18 | |
20K | 2:27:58 | 11:54 | 3.11 mi | 38:33 | 12:24 | +0:23 | |
25K | 3:08:28 | 12:08 | 3.10 mi | 40:30 | 13:02 | +0:38 | |
30K | 3:50:44 | 12:23 | 3.11 mi | 42:16 | 13:36 | +0:34 | |
35K | 4:36:02 | 12:42 | 3.11 mi | 45:18 | 14:35 | +0:59 | |
40K | 5:24:45 | 13:04 | 3.10 mi | 48:43 | 15:41 | +1:06 | |
Finish(26.22 mi) | 5:44:11 | 13:08 | 1.37 mi | 19:26 | 14:15 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
13:08 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:49:25
32% of race
Time at Steady Pace
2:01:19
35% of race
Time at Slower Pace
1:53:27
33% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6115 | 3822 | 3822 | 6265 | 3892 | 3892 |
| 10K | 3.10 mi | 6193-78 | 3861-39 | 3861-39 | 6273 | 3897 | 3897 |
| 15K | 3.11 mi | 6232-39 | 3885-24 | 3885-24 | 6265 | 3892 | 3892 |
| 20K | 3.11 mi | 6311-79 | 3915-30 | 3915-30 | 6359 | 3920 | 3920 |
| 25K | 3.10 mi | 6269+42 | 3886+29 | 3886+29 | 6187 | 3794 | 3794 |
| 30K | 3.11 mi | 6244+25 | 3863+23 | 3863+23 | 6078 | 3696 | 3696 |
| 35K | 3.11 mi | 6247-3 | 3844+19 | 3844+19 | 6063 | 3633 | 3633 |
| 40K | 3.10 mi | 6309-62 | 3852-8 | 3852-8 | 6510 | 3856 | 3856 |
| Finish(26.22 mi) | 1.37 mi | 6352-43 | 3862-10 | 3862-10 | 6550 | 3874 | 3874 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6265
Males
3892
M35-39
3892
5K→10K
3.1 - 6.2 mi
Overall
6273
Males
3897
M35-39
3897
10K→15K
6.2 - 9.3 mi
Overall
6265
Males
3892
M35-39
3892
15K→20K
9.3 - 12.4 mi
Overall
6359
Males
3920
M35-39
3920
20K→25K
12.4 - 15.5 mi
Overall
6187
Males
3794
M35-39
3794
25K→30K
15.5 - 18.6 mi
Overall
6078
Males
3696
M35-39
3696
30K→35K
18.6 - 21.8 mi
Overall
6063
Males
3633
M35-39
3633
35K→40K
21.8 - 24.9 mi
Overall
6510
Males
3856
M35-39
3856
40K→Finish
24.9 - 26.2 mi
Overall
6550
Males
3874
M35-39
3874
Passing Analysis
No position changes recorded for this athlete.
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