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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:10 | 8:06 | 3.11 mi | 25:10 | 8:06 | - | |
10K | 49:59 | 8:03 | 3.10 mi | 24:49 | 7:59 | -0:07 | |
15K | 1:14:59 | 8:03 | 3.11 mi | 25:00 | 8:03 | +0:04 | |
20K | 1:39:20 | 8:00 | 3.11 mi | 24:21 | 7:50 | -0:13 | |
25K | 2:04:05 | 7:59 | 3.10 mi | 24:45 | 7:58 | +0:08 | |
30K | 2:29:02 | 8:00 | 3.11 mi | 24:57 | 8:02 | +0:04 | |
35K | 2:54:14 | 8:01 | 3.11 mi | 25:12 | 8:07 | +0:05 | |
40K | 3:19:33 | 8:02 | 3.10 mi | 25:19 | 8:09 | +0:02 | |
Finish(26.22 mi) | 3:29:29 | 8:00 | 1.37 mi | 9:56 | 7:17 | -0:52 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
8:00 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
1:23:51
40% of race
Time at Steady Pace
2:05:38
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1266 | 1031 | 1031 | 1086 | 908 | 908 |
| 10K | 3.10 mi | 1225+41 | 1001+30 | 1001+30 | 1115 | 925 | 925 |
| 15K | 3.11 mi | 1176+49 | 967+34 | 967+34 | 1086 | 908 | 908 |
| 20K | 3.11 mi | 1121+55 | 930+37 | 930+37 | 1027 | 859 | 859 |
| 25K | 3.10 mi | 1036+85 | 865+65 | 865+65 | 833 | 693 | 693 |
| 30K | 3.11 mi | 941+95 | 783+82 | 783+82 | 702 | 570 | 570 |
| 35K | 3.11 mi | 845+96 | 710+73 | 710+73 | 570 | 470 | 470 |
| 40K | 3.10 mi | 744+101 | 619+91 | 619+91 | 461 | 366 | 366 |
| Finish(26.22 mi) | 1.37 mi | 710+34 | 589+30 | 589+30 | 339 | 270 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1086
Males
908
M40-44
908
5K→10K
3.1 - 6.2 mi
Overall
1115
Males
925
M40-44
925
10K→15K
6.2 - 9.3 mi
Overall
1086
Males
908
M40-44
908
15K→20K
9.3 - 12.4 mi
Overall
1027
Males
859
M40-44
859
20K→25K
12.4 - 15.5 mi
Overall
833
Males
693
M40-44
693
25K→30K
15.5 - 18.6 mi
Overall
702
Males
570
M40-44
570
30K→35K
18.6 - 21.8 mi
Overall
570
Males
470
M40-44
470
35K→40K
21.8 - 24.9 mi
Overall
461
Males
366
M40-44
366
40K→Finish
24.9 - 26.2 mi
Overall
339
Males
270
M40-44
270
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
