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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 27:46 | 8:56 | -0:16 | |
15K | 1:23:59 | 9:01 | 3.11 mi | 27:39 | 8:54 | -0:02 | |
20K | 1:50:36 | 8:54 | 3.11 mi | 26:37 | 8:34 | -0:20 | |
25K | 2:17:53 | 8:53 | 3.10 mi | 27:17 | 8:47 | +0:13 | |
30K | 2:45:40 | 8:53 | 3.11 mi | 27:47 | 8:57 | +0:10 | |
35K | 3:14:53 | 8:58 | 3.11 mi | 29:13 | 9:24 | +0:27 | |
40K | 3:44:37 | 9:02 | 3.10 mi | 29:44 | 9:34 | +0:10 | |
Finish(26.22 mi) | 3:56:29 | 9:02 | 1.37 mi | 11:52 | 8:42 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:02 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:26:45
87% of race
Time at Steady Pace
29:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3006 | 2200 | 2200 | 2295 | 1758 | 1758 |
| 10K | 3.10 mi | 2772+234 | 2060+140 | 2060+140 | 2619 | 1964 | 1964 |
| 15K | 3.11 mi | 2603+169 | 1958+102 | 1958+102 | 2295 | 1758 | 1758 |
| 20K | 3.11 mi | 2423+180 | 1836+122 | 1836+122 | 1990 | 1547 | 1547 |
| 25K | 3.10 mi | 2266+157 | 1720+116 | 1720+116 | 1755 | 1357 | 1357 |
| 30K | 3.11 mi | 2105+161 | 1601+119 | 1601+119 | 1607 | 1208 | 1208 |
| 35K | 3.11 mi | 1949+156 | 1468+133 | 1468+133 | 1712 | 1242 | 1242 |
| 40K | 3.10 mi | 1870+79 | 1393+75 | 1393+75 | 1561 | 1089 | 1089 |
| Finish(26.22 mi) | 1.37 mi | 1849+21 | 1370+23 | 1370+23 | 1513 | 1042 | 1042 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2295
Males
1758
M30-34
1758
5K→10K
3.1 - 6.2 mi
Overall
2619
Males
1964
M30-34
1964
10K→15K
6.2 - 9.3 mi
Overall
2295
Males
1758
M30-34
1758
15K→20K
9.3 - 12.4 mi
Overall
1990
Males
1547
M30-34
1547
20K→25K
12.4 - 15.5 mi
Overall
1755
Males
1357
M30-34
1357
25K→30K
15.5 - 18.6 mi
Overall
1607
Males
1208
M30-34
1208
30K→35K
18.6 - 21.8 mi
Overall
1712
Males
1242
M30-34
1242
35K→40K
21.8 - 24.9 mi
Overall
1561
Males
1089
M30-34
1089
40K→Finish
24.9 - 26.2 mi
Overall
1513
Males
1042
M30-34
1042
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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