Thomas Ashenmacher

St. Louis Park, MN

Bib: 2053 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:27/mi

26:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:40/mi

53:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:42/mi

1:23:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:10/mi

1:54:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:45/mi

2:28:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:09/mi

3:02:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:36/mi

3:42:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:29/mi

4:20:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:59/mi

4:37:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:15	8:27	3.11 mi	26:15	8:27	-
10K	53:12	8:34	3.10 mi	26:57	8:40	+0:13
15K	1:23:19	8:56	3.11 mi	30:07	9:42	+1:02
20K	1:54:54	9:15	3.11 mi	31:35	10:10	+0:28
25K	2:28:17	9:33	3.10 mi	33:23	10:45	+0:35
30K	3:02:56	9:49	3.11 mi	34:39	11:09	+0:24
35K	3:42:04	10:13	3.11 mi	39:08	12:36	+1:27
40K	4:20:52	10:30	3.10 mi	38:48	12:29	-0:07
Finish(26.22 mi)	4:37:12	10:35	1.37 mi	16:20	11:59	-0:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

10:35 /mi

Slowest Pace

12:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:19

30% of race

Time at Steady Pace

1:39:37

36% of race

Time at Slower Pace

1:34:16

34% of race

Average Pace: 10:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1730	1361	1361	3657	2623	2623
10K	3.10 mi	1923-193	1485-124	1485-124	2134	1634	1634
15K	3.11 mi	2492-569	1884-399	1884-399	3657	2623	2623
20K	3.11 mi	3108-616	2294-410	2294-410	4416	3030	3030
25K	3.10 mi	3371-263	2449-155	2449-155	4337	2924	2924
30K	3.11 mi	3499-128	2488-39	2488-39	4184	2743	2743
35K	3.11 mi	3753-254	2588-100	2588-100	4729	2971	2971
40K	3.10 mi	3823-70	2599-11	2599-11	4326	2676	2676
Finish(26.22 mi)	1.37 mi	3891-68	2629-30	2629-30	5194	3119	3119

3119

Passing Analysis

No position changes recorded for this athlete.

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