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The Course
Christine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 57:36 | 9:16 | 3.10 mi | 28:57 | 9:19 | +0:06 | |
15K | 1:27:04 | 9:20 | 3.11 mi | 29:28 | 9:29 | +0:10 | |
20K | 1:55:18 | 9:17 | 3.11 mi | 28:14 | 9:05 | -0:24 | |
25K | 2:23:44 | 9:15 | 3.10 mi | 28:26 | 9:09 | +0:04 | |
30K | 2:51:28 | 9:12 | 3.11 mi | 27:44 | 8:56 | -0:13 | |
35K | 3:18:26 | 9:07 | 3.11 mi | 26:58 | 8:41 | -0:15 | |
40K | 3:45:39 | 9:05 | 3.10 mi | 27:13 | 8:46 | +0:05 | |
Finish(26.22 mi) | 3:57:11 | 9:03 | 1.37 mi | 11:32 | 8:27 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:03 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:58:46
75% of race
Time at Steady Pace
58:25
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3066 | 821 | 821 | 3382 | 899 | 899 |
| 10K | 3.10 mi | 3214-148 | 860-39 | 860-39 | 3361 | 909 | 909 |
| 15K | 3.11 mi | 3271-57 | 886-26 | 886-26 | 3382 | 899 | 899 |
| 20K | 3.11 mi | 3156+115 | 823+63 | 823+63 | 2913 | 739 | 739 |
| 25K | 3.10 mi | 2943+213 | 761+62 | 761+62 | 2379 | 596 | 596 |
| 30K | 3.11 mi | 2634+309 | 680+81 | 680+81 | 1581 | 385 | 385 |
| 35K | 3.11 mi | 2242+392 | 570+110 | 570+110 | 959 | 217 | 217 |
| 40K | 3.10 mi | 1938+304 | 507+63 | 507+63 | 829 | 204 | 204 |
| Finish(26.22 mi) | 1.37 mi | 1884+54 | 491+16 | 491+16 | 1258 | 370 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3382
Females
899
F25-29
899
5K→10K
3.1 - 6.2 mi
Overall
3361
Females
909
F25-29
909
10K→15K
6.2 - 9.3 mi
Overall
3382
Females
899
F25-29
899
15K→20K
9.3 - 12.4 mi
Overall
2913
Females
739
F25-29
739
20K→25K
12.4 - 15.5 mi
Overall
2379
Females
596
F25-29
596
25K→30K
15.5 - 18.6 mi
Overall
1581
Females
385
F25-29
385
30K→35K
18.6 - 21.8 mi
Overall
959
Females
217
F25-29
217
35K→40K
21.8 - 24.9 mi
Overall
829
Females
204
F25-29
204
40K→Finish
24.9 - 26.2 mi
Overall
1258
Females
370
F25-29
370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
