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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:02 | 6:46 | 3.11 mi | 21:02 | 6:46 | - | |
10K | 42:03 | 6:46 | 3.10 mi | 21:01 | 6:46 | 0:00 | |
15K | 1:03:15 | 6:47 | 3.11 mi | 21:12 | 6:49 | +0:03 | |
20K | 1:24:00 | 6:46 | 3.11 mi | 20:45 | 6:41 | -0:08 | |
25K | 1:44:47 | 6:45 | 3.10 mi | 20:47 | 6:41 | 0:00 | |
30K | 2:05:56 | 6:45 | 3.11 mi | 21:09 | 6:48 | +0:07 | |
35K | 2:27:02 | 6:46 | 3.11 mi | 21:06 | 6:47 | -0:01 | |
40K | 2:48:27 | 6:47 | 3.10 mi | 21:25 | 6:54 | +0:07 | |
Finish(26.22 mi) | 2:57:28 | 6:46 | 1.37 mi | 9:01 | 6:37 | -0:17 |
See the rest of Jason's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:46 /mi
Slowest Pace
6:54 /mi
Segments
Time at Faster Pace
2:57:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 269 | 244 | 244 | 201 | 182 | 182 |
| 10K | 3.10 mi | 230+39 | 207+37 | 207+37 | 202 | 180 | 180 |
| 15K | 3.11 mi | 222+8 | 200+7 | 200+7 | 201 | 182 | 182 |
| 20K | 3.11 mi | 213+9 | 191+9 | 191+9 | 225 | 205 | 205 |
| 25K | 3.10 mi | 190+23 | 170+21 | 170+21 | 145 | 130 | 130 |
| 30K | 3.11 mi | 176+14 | 155+15 | 155+15 | 138 | 120 | 120 |
| 35K | 3.11 mi | 149+27 | 133+22 | 133+22 | 87 | 77 | 77 |
| 40K | 3.10 mi | 135+14 | 120+13 | 120+13 | 84 | 74 | 74 |
| Finish(26.22 mi) | 1.37 mi | 132+3 | 116+4 | 116+4 | 125 | 108 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
201
Males
182
M40-44
182
5K→10K
3.1 - 6.2 mi
Overall
202
Males
180
M40-44
180
10K→15K
6.2 - 9.3 mi
Overall
201
Males
182
M40-44
182
15K→20K
9.3 - 12.4 mi
Overall
225
Males
205
M40-44
205
20K→25K
12.4 - 15.5 mi
Overall
145
Males
130
M40-44
130
25K→30K
15.5 - 18.6 mi
Overall
138
Males
120
M40-44
120
30K→35K
18.6 - 21.8 mi
Overall
87
Males
77
M40-44
77
35K→40K
21.8 - 24.9 mi
Overall
84
Males
74
M40-44
74
40K→Finish
24.9 - 26.2 mi
Overall
125
Males
108
M40-44
108
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
