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The Course
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 29:07 | 9:22 | 0:00 | |
15K | 1:28:12 | 9:28 | 3.11 mi | 29:58 | 9:39 | +0:17 | |
20K | 1:57:54 | 9:29 | 3.11 mi | 29:42 | 9:34 | -0:05 | |
25K | 2:29:02 | 9:36 | 3.10 mi | 31:08 | 10:01 | +0:27 | |
30K | 3:01:37 | 9:45 | 3.11 mi | 32:35 | 10:29 | +0:28 | |
35K | 3:38:28 | 10:03 | 3.11 mi | 36:51 | 11:52 | +1:23 | |
40K | 4:15:28 | 10:17 | 3.10 mi | 37:00 | 11:55 | +0:03 | |
Finish(26.22 mi) | 4:29:34 | 10:17 | 1.37 mi | 14:06 | 10:20 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:17 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
58:14
22% of race
Time at Steady Pace
2:17:29
51% of race
Time at Slower Pace
1:13:51
27% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3339 | 925 | 925 | 3602 | 1002 | 1002 |
| 10K | 3.10 mi | 3426-87 | 955-30 | 955-30 | 3486 | 959 | 959 |
| 15K | 3.11 mi | 3491-65 | 972-17 | 972-17 | 3602 | 1002 | 1002 |
| 20K | 3.11 mi | 3473+18 | 960+12 | 960+12 | 3608 | 1008 | 1008 |
| 25K | 3.10 mi | 3430+43 | 942+18 | 942+18 | 3453 | 998 | 998 |
| 30K | 3.11 mi | 3389+41 | 958-16 | 958-16 | 3461 | 1095 | 1095 |
| 35K | 3.11 mi | 3541-152 | 1064-106 | 1064-106 | 4121 | 1480 | 1480 |
| 40K | 3.10 mi | 3558-17 | 1108-44 | 1108-44 | 3745 | 1376 | 1376 |
| Finish(26.22 mi) | 1.37 mi | 3538+20 | 1114-6 | 1114-6 | 3353 | 1220 | 1220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3602
Females
1002
F50-54
1002
5K→10K
3.1 - 6.2 mi
Overall
3486
Females
959
F50-54
959
10K→15K
6.2 - 9.3 mi
Overall
3602
Females
1002
F50-54
1002
15K→20K
9.3 - 12.4 mi
Overall
3608
Females
1008
F50-54
1008
20K→25K
12.4 - 15.5 mi
Overall
3453
Females
998
F50-54
998
25K→30K
15.5 - 18.6 mi
Overall
3461
Females
1095
F50-54
1095
30K→35K
18.6 - 21.8 mi
Overall
4121
Females
1480
F50-54
1480
35K→40K
21.8 - 24.9 mi
Overall
3745
Females
1376
F50-54
1376
40K→Finish
24.9 - 26.2 mi
Overall
3353
Females
1220
F50-54
1220
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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