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The Course
Janette's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 51:10 | 8:14 | 3.10 mi | 25:16 | 8:08 | -0:12 | |
15K | 1:16:41 | 8:14 | 3.11 mi | 25:31 | 8:13 | +0:05 | |
20K | 1:43:02 | 8:17 | 3.11 mi | 26:21 | 8:29 | +0:16 | |
25K | 2:09:41 | 8:21 | 3.10 mi | 26:39 | 8:35 | +0:06 | |
30K | 2:37:12 | 8:26 | 3.11 mi | 27:31 | 8:51 | +0:16 | |
35K | 3:05:46 | 8:33 | 3.11 mi | 28:34 | 9:12 | +0:21 | |
40K | 3:34:53 | 8:39 | 3.10 mi | 29:07 | 9:22 | +0:10 | |
Finish(26.22 mi) | 3:46:06 | 8:38 | 1.37 mi | 11:13 | 8:13 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:38 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:48:25
74% of race
Time at Steady Pace
57:41
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1558 | 314 | 314 | 1317 | 235 | 235 |
| 10K | 3.10 mi | 1456+102 | 282+32 | 282+32 | 1355 | 250 | 250 |
| 15K | 3.11 mi | 1389+67 | 262+20 | 262+20 | 1317 | 235 | 235 |
| 20K | 3.11 mi | 1470-81 | 278-16 | 278-16 | 1845 | 403 | 403 |
| 25K | 3.10 mi | 1441+29 | 286-8 | 286-8 | 1470 | 320 | 320 |
| 30K | 3.11 mi | 1422+19 | 298-12 | 298-12 | 1502 | 357 | 357 |
| 35K | 3.11 mi | 1391+31 | 305-7 | 305-7 | 1466 | 390 | 390 |
| 40K | 3.10 mi | 1342+49 | 308-3 | 308-3 | 1386 | 407 | 407 |
| Finish(26.22 mi) | 1.37 mi | 1313+29 | 306+2 | 306+2 | 1013 | 273 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1317
Females
235
F45-49
235
5K→10K
3.1 - 6.2 mi
Overall
1355
Females
250
F45-49
250
10K→15K
6.2 - 9.3 mi
Overall
1317
Females
235
F45-49
235
15K→20K
9.3 - 12.4 mi
Overall
1845
Females
403
F45-49
403
20K→25K
12.4 - 15.5 mi
Overall
1470
Females
320
F45-49
320
25K→30K
15.5 - 18.6 mi
Overall
1502
Females
357
F45-49
357
30K→35K
18.6 - 21.8 mi
Overall
1466
Females
390
F45-49
390
35K→40K
21.8 - 24.9 mi
Overall
1386
Females
407
F45-49
407
40K→Finish
24.9 - 26.2 mi
Overall
1013
Females
273
F45-49
273
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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