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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 50:32 | 8:08 | 3.10 mi | 25:11 | 8:06 | -0:04 | |
15K | 1:15:36 | 8:07 | 3.11 mi | 25:04 | 8:04 | -0:02 | |
20K | 1:40:56 | 8:07 | 3.11 mi | 25:20 | 8:09 | +0:05 | |
25K | 2:05:35 | 8:05 | 3.10 mi | 24:39 | 7:56 | -0:13 | |
30K | 2:30:45 | 8:05 | 3.11 mi | 25:10 | 8:06 | +0:10 | |
35K | 2:56:44 | 8:08 | 3.11 mi | 25:59 | 8:22 | +0:16 | |
40K | 3:24:13 | 8:13 | 3.10 mi | 27:29 | 8:51 | +0:29 | |
Finish(26.22 mi) | 3:35:22 | 8:13 | 1.37 mi | 11:09 | 8:11 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:13 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
3:07:53
87% of race
Time at Steady Pace
27:29
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1347 | 1093 | 1093 | 1132 | 947 | 947 |
| 10K | 3.10 mi | 1341+6 | 1091+2 | 1091+2 | 1313 | 1069 | 1069 |
| 15K | 3.11 mi | 1249+92 | 1028+63 | 1028+63 | 1132 | 947 | 947 |
| 20K | 3.11 mi | 1259-10 | 1028 | 1028 | 1390 | 1123 | 1123 |
| 25K | 3.10 mi | 1139+120 | 936+92 | 936+92 | 794 | 666 | 666 |
| 30K | 3.11 mi | 1044+95 | 865+71 | 865+71 | 770 | 629 | 629 |
| 35K | 3.11 mi | 947+97 | 782+83 | 782+83 | 736 | 582 | 582 |
| 40K | 3.10 mi | 901+46 | 732+50 | 732+50 | 907 | 675 | 675 |
| Finish(26.22 mi) | 1.37 mi | 885+16 | 715+17 | 715+17 | 971 | 711 | 711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1132
Males
947
M30-34
947
5K→10K
3.1 - 6.2 mi
Overall
1313
Males
1069
M30-34
1069
10K→15K
6.2 - 9.3 mi
Overall
1132
Males
947
M30-34
947
15K→20K
9.3 - 12.4 mi
Overall
1390
Males
1123
M30-34
1123
20K→25K
12.4 - 15.5 mi
Overall
794
Males
666
M30-34
666
25K→30K
15.5 - 18.6 mi
Overall
770
Males
629
M30-34
629
30K→35K
18.6 - 21.8 mi
Overall
736
Males
582
M30-34
582
35K→40K
21.8 - 24.9 mi
Overall
907
Males
675
M30-34
675
40K→Finish
24.9 - 26.2 mi
Overall
971
Males
711
M30-34
711
Passing Analysis
No position changes recorded for this athlete.
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