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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 55:18 | 8:54 | 3.10 mi | 27:12 | 8:45 | -0:18 | |
15K | 1:23:14 | 8:56 | 3.11 mi | 27:56 | 8:59 | +0:14 | |
20K | 1:50:45 | 8:55 | 3.11 mi | 27:31 | 8:51 | -0:08 | |
25K | 2:19:17 | 8:58 | 3.10 mi | 28:32 | 9:11 | +0:20 | |
30K | 2:48:30 | 9:02 | 3.11 mi | 29:13 | 9:24 | +0:13 | |
35K | 3:19:02 | 9:09 | 3.11 mi | 30:32 | 9:50 | +0:26 | |
40K | 3:48:57 | 9:13 | 3.10 mi | 29:55 | 9:38 | -0:12 | |
Finish(26.22 mi) | 4:01:00 | 9:12 | 1.37 mi | 12:03 | 8:50 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:12 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
3:00:33
75% of race
Time at Steady Pace
1:00:27
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2676 | 696 | 696 | 2484 | 593 | 593 |
| 10K | 3.10 mi | 2483+193 | 613+83 | 613+83 | 2287 | 534 | 534 |
| 15K | 3.11 mi | 2466+17 | 595+18 | 595+18 | 2484 | 593 | 593 |
| 20K | 3.11 mi | 2449+17 | 587+8 | 587+8 | 2521 | 606 | 606 |
| 25K | 3.10 mi | 2385+64 | 577+10 | 577+10 | 2432 | 610 | 610 |
| 30K | 3.11 mi | 2339+46 | 571+6 | 571+6 | 2248 | 603 | 603 |
| 35K | 3.11 mi | 2290+49 | 586-15 | 586-15 | 2116 | 630 | 630 |
| 40K | 3.10 mi | 2151+139 | 569+17 | 569+17 | 1619 | 490 | 490 |
| Finish(26.22 mi) | 1.37 mi | 2112+39 | 567+2 | 567+2 | 1660 | 530 | 530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2484
Females
593
F35-39
593
5K→10K
3.1 - 6.2 mi
Overall
2287
Females
534
F35-39
534
10K→15K
6.2 - 9.3 mi
Overall
2484
Females
593
F35-39
593
15K→20K
9.3 - 12.4 mi
Overall
2521
Females
606
F35-39
606
20K→25K
12.4 - 15.5 mi
Overall
2432
Females
610
F35-39
610
25K→30K
15.5 - 18.6 mi
Overall
2248
Females
603
F35-39
603
30K→35K
18.6 - 21.8 mi
Overall
2116
Females
630
F35-39
630
35K→40K
21.8 - 24.9 mi
Overall
1619
Females
490
F35-39
490
40K→Finish
24.9 - 26.2 mi
Overall
1660
Females
530
F35-39
530
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
