Robbie Lannon

Rochester, MN

Bib: 2032 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 43%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:37/mi

26:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:29/mi

53:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:41/mi

1:20:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:26/mi

1:46:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:18/mi

2:15:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:05/mi

2:46:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:51/mi

3:23:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:12/mi

4:04:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:30/mi

4:20:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:45	8:37	3.11 mi	26:45	8:37	-
10K	53:06	8:33	3.10 mi	26:21	8:29	-0:08
15K	1:20:04	8:35	3.11 mi	26:58	8:41	+0:12
20K	1:46:15	8:33	3.11 mi	26:11	8:26	-0:15
25K	2:15:09	8:42	3.10 mi	28:54	9:18	+0:52
30K	2:46:29	8:56	3.11 mi	31:20	10:05	+0:47
35K	3:23:18	9:21	3.11 mi	36:49	11:51	+1:46
40K	4:04:20	9:50	3.10 mi	41:02	13:12	+1:21
Finish(26.22 mi)	4:20:01	9:55	1.37 mi	15:41	11:30	-1:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:55 /mi

Slowest Pace

13:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:11

10% of race

Time at Steady Pace

2:20:18

54% of race

Time at Slower Pace

1:33:32

36% of race

Average Pace: 9:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1988	1524	1524	1950	1517	1517
10K	3.10 mi	1887+101	1456+68	1456+68	1819	1427	1427
15K	3.11 mi	1907-20	1484-28	1484-28	1950	1517	1517
20K	3.11 mi	1852+55	1450+34	1450+34	1768	1389	1389
25K	3.10 mi	1965-113	1518-68	1518-68	2594	1925	1925
30K	3.11 mi	2166-201	1650-132	1650-132	3032	2110	2110
35K	3.11 mi	2566-400	1881-231	1881-231	4112	2623	2623
40K	3.10 mi	2947-381	2073-192	2073-192	4944	3026	3026
Finish(26.22 mi)	1.37 mi	3026-79	2112-39	2112-39	4690	2854	2854

2854

Passing Analysis

No position changes recorded for this athlete.

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