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The Course
Max's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:10 | 6:49 | 3.11 mi | 21:10 | 6:49 | - | |
10K | 42:33 | 6:51 | 3.10 mi | 21:23 | 6:53 | +0:04 | |
15K | 1:04:05 | 6:53 | 3.11 mi | 21:32 | 6:56 | +0:03 | |
20K | 1:25:08 | 6:51 | 3.11 mi | 21:03 | 6:47 | -0:09 | |
25K | 1:46:55 | 6:53 | 3.10 mi | 21:47 | 7:01 | +0:14 | |
30K | 2:10:51 | 7:01 | 3.11 mi | 23:56 | 7:42 | +0:41 | |
35K | 2:34:52 | 7:07 | 3.11 mi | 24:01 | 7:44 | +0:02 | |
40K | 2:57:47 | 7:09 | 3.10 mi | 22:55 | 7:23 | -0:21 | |
Finish(26.22 mi) | 3:07:17 | 7:09 | 1.37 mi | 9:30 | 6:58 | -0:25 |
See the rest of Max's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:09 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:19:20
74% of race
Time at Steady Pace
47:57
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 310 | 281 | 281 | 297 | 273 | 273 |
| 10K | 3.10 mi | 316-6 | 287-6 | 287-6 | 338 | 308 | 308 |
| 15K | 3.11 mi | 308+8 | 281+6 | 281+6 | 297 | 273 | 273 |
| 20K | 3.11 mi | 289+19 | 263+18 | 263+18 | 274 | 252 | 252 |
| 25K | 3.10 mi | 267+22 | 242+21 | 242+21 | 270 | 246 | 246 |
| 30K | 3.11 mi | 281-14 | 254-12 | 254-12 | 471 | 404 | 404 |
| 35K | 3.11 mi | 266+15 | 237+17 | 237+17 | 347 | 293 | 293 |
| 40K | 3.10 mi | 240+26 | 213+24 | 213+24 | 202 | 169 | 169 |
| Finish(26.22 mi) | 1.37 mi | 236+4 | 209+4 | 209+4 | 232 | 189 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
297
Males
273
M35-39
273
5K→10K
3.1 - 6.2 mi
Overall
338
Males
308
M35-39
308
10K→15K
6.2 - 9.3 mi
Overall
297
Males
273
M35-39
273
15K→20K
9.3 - 12.4 mi
Overall
274
Males
252
M35-39
252
20K→25K
12.4 - 15.5 mi
Overall
270
Males
246
M35-39
246
25K→30K
15.5 - 18.6 mi
Overall
471
Males
404
M35-39
404
30K→35K
18.6 - 21.8 mi
Overall
347
Males
293
M35-39
293
35K→40K
21.8 - 24.9 mi
Overall
202
Males
169
M35-39
169
40K→Finish
24.9 - 26.2 mi
Overall
232
Males
189
M35-39
189
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
