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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:29 | 3.11 mi | 26:22 | 8:29 | - | |
10K | 52:46 | 8:30 | 3.10 mi | 26:24 | 8:30 | +0:01 | |
15K | 1:20:12 | 8:36 | 3.11 mi | 27:26 | 8:50 | +0:20 | |
20K | 1:46:56 | 8:36 | 3.11 mi | 26:44 | 8:36 | -0:14 | |
25K | 2:14:53 | 8:41 | 3.10 mi | 27:57 | 9:00 | +0:24 | |
30K | 2:43:34 | 8:46 | 3.11 mi | 28:41 | 9:14 | +0:14 | |
35K | 3:14:02 | 8:55 | 3.11 mi | 30:28 | 9:48 | +0:34 | |
40K | 3:45:54 | 9:05 | 3.10 mi | 31:52 | 10:15 | +0:27 | |
Finish(26.22 mi) | 3:58:56 | 9:07 | 1.37 mi | 13:02 | 9:33 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:07 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:19:30
33% of race
Time at Steady Pace
1:24:04
35% of race
Time at Slower Pace
1:15:22
32% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1786 | 1389 | 1389 | 2180 | 1680 | 1680 |
| 10K | 3.10 mi | 1788-2 | 1398-9 | 1398-9 | 1847 | 1446 | 1446 |
| 15K | 3.11 mi | 1926-138 | 1497-99 | 1497-99 | 2180 | 1680 | 1680 |
| 20K | 3.11 mi | 1948-22 | 1506-9 | 1506-9 | 2060 | 1594 | 1594 |
| 25K | 3.10 mi | 1941+7 | 1502+4 | 1502+4 | 2101 | 1594 | 1594 |
| 30K | 3.11 mi | 1902+39 | 1459+43 | 1459+43 | 2022 | 1500 | 1500 |
| 35K | 3.11 mi | 1903-1 | 1437+22 | 1437+22 | 2094 | 1474 | 1474 |
| 40K | 3.10 mi | 1958-55 | 1445-8 | 1445-8 | 2204 | 1479 | 1479 |
| Finish(26.22 mi) | 1.37 mi | 2006-48 | 1472-27 | 1472-27 | 2402 | 1590 | 1590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2180
Males
1680
M30-34
1680
5K→10K
3.1 - 6.2 mi
Overall
1847
Males
1446
M30-34
1446
10K→15K
6.2 - 9.3 mi
Overall
2180
Males
1680
M30-34
1680
15K→20K
9.3 - 12.4 mi
Overall
2060
Males
1594
M30-34
1594
20K→25K
12.4 - 15.5 mi
Overall
2101
Males
1594
M30-34
1594
25K→30K
15.5 - 18.6 mi
Overall
2022
Males
1500
M30-34
1500
30K→35K
18.6 - 21.8 mi
Overall
2094
Males
1474
M30-34
1474
35K→40K
21.8 - 24.9 mi
Overall
2204
Males
1479
M30-34
1479
40K→Finish
24.9 - 26.2 mi
Overall
2402
Males
1590
M30-34
1590
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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