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The Course
Randall's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:04:48 | 10:26 | 3.10 mi | 34:26 | 11:05 | +1:19 | |
15K | 1:41:55 | 10:56 | 3.11 mi | 37:07 | 11:57 | +0:52 | |
20K | 2:18:10 | 11:07 | 3.11 mi | 36:15 | 11:40 | -0:17 | |
25K | 2:57:44 | 11:26 | 3.10 mi | 39:34 | 12:44 | +1:04 | |
30K | 3:40:00 | 11:48 | 3.11 mi | 42:16 | 13:36 | +0:52 | |
35K | 4:23:06 | 12:06 | 3.11 mi | 43:06 | 13:52 | +0:16 | |
40K | 5:04:59 | 12:16 | 3.10 mi | 41:53 | 13:29 | -0:23 | |
Finish(26.22 mi) | 5:21:50 | 12:17 | 1.37 mi | 16:51 | 12:21 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
12:17 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:41:03
31% of race
Time at Steady Pace
1:33:32
29% of race
Time at Slower Pace
2:07:15
40% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3943 | 2753 | 2753 | 6226 | 3875 | 3875 |
| 10K | 3.10 mi | 4966-1023 | 3291-538 | 3291-538 | 5745 | 3673 | 3673 |
| 15K | 3.11 mi | 5473-507 | 3562-271 | 3562-271 | 6226 | 3875 | 3875 |
| 20K | 3.11 mi | 5631-158 | 3627-65 | 3627-65 | 5949 | 3735 | 3735 |
| 25K | 3.10 mi | 5761-130 | 3670-43 | 3670-43 | 5993 | 3710 | 3710 |
| 30K | 3.11 mi | 5859-98 | 3694-24 | 3694-24 | 6077 | 3695 | 3695 |
| 35K | 3.11 mi | 5834+25 | 3663+31 | 3663+31 | 5639 | 3426 | 3426 |
| 40K | 3.10 mi | 5765+69 | 3611+52 | 3611+52 | 5182 | 3160 | 3160 |
| Finish(26.22 mi) | 1.37 mi | 5750+15 | 3595+16 | 3595+16 | 5552 | 3321 | 3321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6226
Males
3875
M25-29
3875
5K→10K
3.1 - 6.2 mi
Overall
5745
Males
3673
M25-29
3673
10K→15K
6.2 - 9.3 mi
Overall
6226
Males
3875
M25-29
3875
15K→20K
9.3 - 12.4 mi
Overall
5949
Males
3735
M25-29
3735
20K→25K
12.4 - 15.5 mi
Overall
5993
Males
3710
M25-29
3710
25K→30K
15.5 - 18.6 mi
Overall
6077
Males
3695
M25-29
3695
30K→35K
18.6 - 21.8 mi
Overall
5639
Males
3426
M25-29
3426
35K→40K
21.8 - 24.9 mi
Overall
5182
Males
3160
M25-29
3160
40K→Finish
24.9 - 26.2 mi
Overall
5552
Males
3321
M25-29
3321
Passing Analysis
No position changes recorded for this athlete.
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