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The Course
Trenton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:29 | 7:53 | -0:13 | |
15K | 1:14:22 | 7:59 | 3.11 mi | 24:42 | 7:57 | +0:04 | |
20K | 1:38:40 | 7:56 | 3.11 mi | 24:18 | 7:49 | -0:08 | |
25K | 2:03:47 | 7:58 | 3.10 mi | 25:07 | 8:05 | +0:16 | |
30K | 2:28:41 | 7:59 | 3.11 mi | 24:54 | 8:01 | -0:04 | |
35K | 2:53:41 | 7:59 | 3.11 mi | 25:00 | 8:03 | +0:02 | |
40K | 3:18:47 | 8:00 | 3.10 mi | 25:06 | 8:05 | +0:02 | |
Finish(26.22 mi) | 3:29:02 | 7:59 | 1.37 mi | 10:15 | 7:31 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:59 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
59:02
28% of race
Time at Steady Pace
2:30:00
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1277 | 1039 | 1039 | 981 | 823 | 823 |
| 10K | 3.10 mi | 1118+159 | 920+119 | 920+119 | 1010 | 845 | 845 |
| 15K | 3.11 mi | 1042+76 | 870+50 | 870+50 | 981 | 823 | 823 |
| 20K | 3.11 mi | 1019+23 | 852+18 | 852+18 | 1002 | 842 | 842 |
| 25K | 3.10 mi | 991+28 | 827+25 | 827+25 | 964 | 794 | 794 |
| 30K | 3.11 mi | 906+85 | 755+72 | 755+72 | 685 | 557 | 557 |
| 35K | 3.11 mi | 820+86 | 686+69 | 686+69 | 526 | 436 | 436 |
| 40K | 3.10 mi | 715+105 | 593+93 | 593+93 | 434 | 349 | 349 |
| Finish(26.22 mi) | 1.37 mi | 697+18 | 576+17 | 576+17 | 458 | 361 | 361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
981
Males
823
M25-29
823
5K→10K
3.1 - 6.2 mi
Overall
1010
Males
845
M25-29
845
10K→15K
6.2 - 9.3 mi
Overall
981
Males
823
M25-29
823
15K→20K
9.3 - 12.4 mi
Overall
1002
Males
842
M25-29
842
20K→25K
12.4 - 15.5 mi
Overall
964
Males
794
M25-29
794
25K→30K
15.5 - 18.6 mi
Overall
685
Males
557
M25-29
557
30K→35K
18.6 - 21.8 mi
Overall
526
Males
436
M25-29
436
35K→40K
21.8 - 24.9 mi
Overall
434
Males
349
M25-29
349
40K→Finish
24.9 - 26.2 mi
Overall
458
Males
361
M25-29
361
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
