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The Course
Kelsi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:27 | 8:11 | 3.11 mi | 25:27 | 8:11 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 24:50 | 8:00 | -0:11 | |
15K | 1:15:38 | 8:07 | 3.11 mi | 25:21 | 8:10 | +0:10 | |
20K | 1:40:03 | 8:03 | 3.11 mi | 24:25 | 7:52 | -0:18 | |
25K | 2:05:54 | 8:06 | 3.10 mi | 25:51 | 8:19 | +0:27 | |
30K | 2:32:04 | 8:09 | 3.11 mi | 26:10 | 8:25 | +0:06 | |
35K | 2:59:53 | 8:16 | 3.11 mi | 27:49 | 8:57 | +0:32 | |
40K | 3:28:31 | 8:23 | 3.10 mi | 28:38 | 9:13 | +0:16 | |
Finish(26.22 mi) | 3:39:47 | 8:23 | 1.37 mi | 11:16 | 8:16 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:23 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:43:20
74% of race
Time at Steady Pace
56:27
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1391 | 269 | 269 | 1259 | 221 | 221 |
| 10K | 3.10 mi | 1275+116 | 233+36 | 233+36 | 1132 | 191 | 191 |
| 15K | 3.11 mi | 1255+20 | 223+10 | 223+10 | 1259 | 221 | 221 |
| 20K | 3.11 mi | 1183+72 | 207+16 | 207+16 | 1071 | 174 | 174 |
| 25K | 3.10 mi | 1160+23 | 211-4 | 211-4 | 1194 | 239 | 239 |
| 30K | 3.11 mi | 1117+43 | 199+12 | 199+12 | 1032 | 210 | 210 |
| 35K | 3.11 mi | 1076+41 | 208-9 | 208-9 | 1228 | 312 | 312 |
| 40K | 3.10 mi | 1065+11 | 222-14 | 222-14 | 1229 | 351 | 351 |
| Finish(26.22 mi) | 1.37 mi | 1050+15 | 222 | 222 | 1057 | 289 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1259
Females
221
F35-39
221
5K→10K
3.1 - 6.2 mi
Overall
1132
Females
191
F35-39
191
10K→15K
6.2 - 9.3 mi
Overall
1259
Females
221
F35-39
221
15K→20K
9.3 - 12.4 mi
Overall
1071
Females
174
F35-39
174
20K→25K
12.4 - 15.5 mi
Overall
1194
Females
239
F35-39
239
25K→30K
15.5 - 18.6 mi
Overall
1032
Females
210
F35-39
210
30K→35K
18.6 - 21.8 mi
Overall
1228
Females
312
F35-39
312
35K→40K
21.8 - 24.9 mi
Overall
1229
Females
351
F35-39
351
40K→Finish
24.9 - 26.2 mi
Overall
1057
Females
289
F35-39
289
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
