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The Course
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 30:11 | 9:43 | -0:06 | |
15K | 1:32:01 | 9:52 | 3.11 mi | 31:21 | 10:05 | +0:22 | |
20K | 1:59:09 | 9:35 | 3.11 mi | 27:08 | 8:44 | -1:21 | |
25K | 2:29:36 | 9:38 | 3.10 mi | 30:27 | 9:48 | +1:04 | |
30K | 3:07:47 | 10:04 | 3.11 mi | 38:11 | 12:17 | +2:29 | |
35K | 3:46:28 | 10:25 | 3.11 mi | 38:41 | 12:27 | +0:10 | |
40K | 4:23:12 | 10:35 | 3.10 mi | 36:44 | 11:49 | -0:38 | |
Finish(26.22 mi) | 4:36:32 | 10:33 | 1.37 mi | 13:20 | 9:47 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:33 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
27:08
10% of race
Time at Steady Pace
2:15:48
49% of race
Time at Slower Pace
1:53:36
41% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4015 | 2785 | 2785 | 4227 | 2948 | 2948 |
| 10K | 3.10 mi | 3945+70 | 2769+16 | 2769+16 | 3935 | 2772 | 2772 |
| 15K | 3.11 mi | 4015-70 | 2819-50 | 2819-50 | 4227 | 2948 | 2948 |
| 20K | 3.11 mi | 3606+409 | 2585+234 | 2585+234 | 2296 | 1760 | 1760 |
| 25K | 3.10 mi | 3488+118 | 2509+76 | 2509+76 | 3185 | 2291 | 2291 |
| 30K | 3.11 mi | 3886-398 | 2704-195 | 2704-195 | 5239 | 3286 | 3286 |
| 35K | 3.11 mi | 4024-138 | 2758-54 | 2758-54 | 4633 | 2917 | 2917 |
| 40K | 3.10 mi | 3940+84 | 2668+90 | 2668+90 | 3664 | 2314 | 2314 |
| Finish(26.22 mi) | 1.37 mi | 3864+76 | 2615+53 | 2615+53 | 2670 | 1747 | 1747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4227
Males
2948
M25-29
2948
5K→10K
3.1 - 6.2 mi
Overall
3935
Males
2772
M25-29
2772
10K→15K
6.2 - 9.3 mi
Overall
4227
Males
2948
M25-29
2948
15K→20K
9.3 - 12.4 mi
Overall
2296
Males
1760
M25-29
1760
20K→25K
12.4 - 15.5 mi
Overall
3185
Males
2291
M25-29
2291
25K→30K
15.5 - 18.6 mi
Overall
5239
Males
3286
M25-29
3286
30K→35K
18.6 - 21.8 mi
Overall
4633
Males
2917
M25-29
2917
35K→40K
21.8 - 24.9 mi
Overall
3664
Males
2314
M25-29
2314
40K→Finish
24.9 - 26.2 mi
Overall
2670
Males
1747
M25-29
1747
Passing Analysis
No position changes recorded for this athlete.
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