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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 30:02 | 9:40 | -0:24 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 32:11 | 10:22 | +0:42 | |
20K | 2:07:32 | 10:16 | 3.11 mi | 34:03 | 10:58 | +0:36 | |
25K | 2:48:15 | 10:50 | 3.10 mi | 40:43 | 13:06 | +2:08 | |
30K | 3:28:58 | 11:13 | 3.11 mi | 40:43 | 13:06 | 0:00 | |
35K | 4:09:48 | 11:29 | 3.11 mi | 40:50 | 13:09 | +0:03 | |
40K | 4:51:16 | 11:43 | 3.10 mi | 41:28 | 13:21 | +0:12 | |
Finish(26.22 mi) | 5:08:35 | 11:47 | 1.37 mi | 17:19 | 12:42 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:47 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
2:07:32
41% of race
Time at Steady Pace
3:01:03
59% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4404 | 3006 | 3006 | 4596 | 3128 | 3128 |
| 10K | 3.10 mi | 4154+250 | 2886+120 | 2886+120 | 3856 | 2728 | 2728 |
| 15K | 3.11 mi | 4305-151 | 2976-90 | 2976-90 | 4596 | 3128 | 3128 |
| 20K | 3.11 mi | 4567-262 | 3113-137 | 3113-137 | 5347 | 3484 | 3484 |
| 25K | 3.10 mi | 5103-536 | 3360-247 | 3360-247 | 6226 | 3810 | 3810 |
| 30K | 3.11 mi | 5304-201 | 3435-75 | 3435-75 | 5819 | 3579 | 3579 |
| 35K | 3.11 mi | 5296+8 | 3398+37 | 3398+37 | 5155 | 3197 | 3197 |
| 40K | 3.10 mi | 5269+27 | 3369+29 | 3369+29 | 5076 | 3100 | 3100 |
| Finish(26.22 mi) | 1.37 mi | 5302-33 | 3375-6 | 3375-6 | 5818 | 3457 | 3457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4596
Males
3128
M45-49
3128
5K→10K
3.1 - 6.2 mi
Overall
3856
Males
2728
M45-49
2728
10K→15K
6.2 - 9.3 mi
Overall
4596
Males
3128
M45-49
3128
15K→20K
9.3 - 12.4 mi
Overall
5347
Males
3484
M45-49
3484
20K→25K
12.4 - 15.5 mi
Overall
6226
Males
3810
M45-49
3810
25K→30K
15.5 - 18.6 mi
Overall
5819
Males
3579
M45-49
3579
30K→35K
18.6 - 21.8 mi
Overall
5155
Males
3197
M45-49
3197
35K→40K
21.8 - 24.9 mi
Overall
5076
Males
3100
M45-49
3100
40K→Finish
24.9 - 26.2 mi
Overall
5818
Males
3457
M45-49
3457
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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