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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 56:03 | 9:01 | 3.10 mi | 27:58 | 9:00 | -0:02 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 29:58 | 9:39 | +0:39 | |
20K | 1:54:20 | 9:12 | 3.11 mi | 28:19 | 9:07 | -0:32 | |
25K | 2:24:29 | 9:18 | 3.10 mi | 30:09 | 9:42 | +0:35 | |
30K | 2:58:00 | 9:33 | 3.11 mi | 33:31 | 10:47 | +1:05 | |
35K | 3:30:26 | 9:41 | 3.11 mi | 32:26 | 10:26 | -0:21 | |
40K | 4:02:03 | 9:44 | 3.10 mi | 31:37 | 10:11 | -0:15 | |
Finish(26.22 mi) | 4:14:44 | 9:43 | 1.37 mi | 12:41 | 9:18 | -0:53 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:43 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
2:37:10
62% of race
Time at Steady Pace
1:04:03
25% of race
Time at Slower Pace
33:31
13% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2667 | 693 | 693 | 3597 | 999 | 999 |
| 10K | 3.10 mi | 2687-20 | 686+7 | 686+7 | 2722 | 682 | 682 |
| 15K | 3.11 mi | 3081-394 | 799-113 | 799-113 | 3597 | 999 | 999 |
| 20K | 3.11 mi | 3035+46 | 785+14 | 785+14 | 2963 | 760 | 760 |
| 25K | 3.10 mi | 3028+7 | 790-5 | 790-5 | 3076 | 848 | 848 |
| 30K | 3.11 mi | 3130-102 | 860-70 | 860-70 | 3799 | 1234 | 1234 |
| 35K | 3.11 mi | 3032+98 | 862-2 | 862-2 | 2751 | 890 | 890 |
| 40K | 3.10 mi | 2813+219 | 811+51 | 811+51 | 2136 | 700 | 700 |
| Finish(26.22 mi) | 1.37 mi | 2747+66 | 800+11 | 800+11 | 2141 | 701 | 701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3597
Females
999
F35-39
999
5K→10K
3.1 - 6.2 mi
Overall
2722
Females
682
F35-39
682
10K→15K
6.2 - 9.3 mi
Overall
3597
Females
999
F35-39
999
15K→20K
9.3 - 12.4 mi
Overall
2963
Females
760
F35-39
760
20K→25K
12.4 - 15.5 mi
Overall
3076
Females
848
F35-39
848
25K→30K
15.5 - 18.6 mi
Overall
3799
Females
1234
F35-39
1234
30K→35K
18.6 - 21.8 mi
Overall
2751
Females
890
F35-39
890
35K→40K
21.8 - 24.9 mi
Overall
2136
Females
700
F35-39
700
40K→Finish
24.9 - 26.2 mi
Overall
2141
Females
701
F35-39
701
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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