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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 55:57 | 9:00 | 3.10 mi | 27:05 | 8:43 | -0:34 | |
15K | 1:22:41 | 8:52 | 3.11 mi | 26:44 | 8:36 | -0:07 | |
20K | 1:49:50 | 8:50 | 3.11 mi | 27:09 | 8:44 | +0:08 | |
25K | 2:16:47 | 8:48 | 3.10 mi | 26:57 | 8:41 | -0:03 | |
30K | 2:43:45 | 8:47 | 3.11 mi | 26:57 | 8:41 | 0:00 | |
35K | 3:10:42 | 8:46 | 3.11 mi | 26:57 | 8:41 | 0:00 | |
40K | 3:38:12 | 8:47 | 3.10 mi | 27:30 | 8:51 | +0:10 | |
Finish(26.22 mi) | 3:49:55 | 8:47 | 1.37 mi | 11:43 | 8:35 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:47 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
3:21:03
87% of race
Time at Steady Pace
28:52
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3200 | 2321 | 2321 | 1816 | 1433 | 1433 |
| 10K | 3.10 mi | 2651+549 | 1974+347 | 1974+347 | 2213 | 1694 | 1694 |
| 15K | 3.11 mi | 2346+305 | 1782+192 | 1782+192 | 1816 | 1433 | 1433 |
| 20K | 3.11 mi | 2319+27 | 1771+11 | 1771+11 | 2298 | 1762 | 1762 |
| 25K | 3.10 mi | 2115+204 | 1627+144 | 1627+144 | 1593 | 1240 | 1240 |
| 30K | 3.11 mi | 1916+199 | 1470+157 | 1470+157 | 1294 | 1004 | 1004 |
| 35K | 3.11 mi | 1681+235 | 1291+179 | 1291+179 | 953 | 739 | 739 |
| 40K | 3.10 mi | 1517+164 | 1161+130 | 1161+130 | 914 | 681 | 681 |
| Finish(26.22 mi) | 1.37 mi | 1495+22 | 1140+21 | 1140+21 | 1395 | 974 | 974 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1816
Males
1433
M40-44
1433
5K→10K
3.1 - 6.2 mi
Overall
2213
Males
1694
M40-44
1694
10K→15K
6.2 - 9.3 mi
Overall
1816
Males
1433
M40-44
1433
15K→20K
9.3 - 12.4 mi
Overall
2298
Males
1762
M40-44
1762
20K→25K
12.4 - 15.5 mi
Overall
1593
Males
1240
M40-44
1240
25K→30K
15.5 - 18.6 mi
Overall
1294
Males
1004
M40-44
1004
30K→35K
18.6 - 21.8 mi
Overall
953
Males
739
M40-44
739
35K→40K
21.8 - 24.9 mi
Overall
914
Males
681
M40-44
681
40K→Finish
24.9 - 26.2 mi
Overall
1395
Males
974
M40-44
974
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
