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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:33 | 6:37 | 3.11 mi | 20:33 | 6:37 | - | |
10K | 41:44 | 6:43 | 3.10 mi | 21:11 | 6:49 | +0:12 | |
15K | 1:03:30 | 6:49 | 3.11 mi | 21:46 | 7:00 | +0:11 | |
20K | 1:27:13 | 7:01 | 3.11 mi | 23:43 | 7:38 | +0:38 | |
25K | 1:52:20 | 7:14 | 3.10 mi | 25:07 | 8:05 | +0:27 | |
30K | 2:22:28 | 7:39 | 3.11 mi | 30:08 | 9:42 | +1:37 | |
35K | 2:56:26 | 8:07 | 3.11 mi | 33:58 | 10:56 | +1:14 | |
40K | 3:37:32 | 8:45 | 3.10 mi | 41:06 | 13:14 | +2:18 | |
Finish(26.22 mi) | 3:53:16 | 8:54 | 1.37 mi | 15:44 | 11:32 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
8:54 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
41:44
18% of race
Time at Steady Pace
1:10:36
30% of race
Time at Slower Pace
2:00:56
52% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 154 | 134 | 134 | 334 | 306 | 306 |
| 10K | 3.10 mi | 182-28 | 162-28 | 162-28 | 272 | 246 | 246 |
| 15K | 3.11 mi | 261-79 | 237-75 | 237-75 | 334 | 306 | 306 |
| 20K | 3.11 mi | 365-104 | 330-93 | 330-93 | 808 | 686 | 686 |
| 25K | 3.10 mi | 431-66 | 388-58 | 388-58 | 970 | 797 | 797 |
| 30K | 3.11 mi | 651-220 | 568-180 | 568-180 | 2569 | 1831 | 1831 |
| 35K | 3.11 mi | 934-283 | 772-204 | 772-204 | 3240 | 2143 | 2143 |
| 40K | 3.10 mi | 1487-553 | 1138-366 | 1138-366 | 4961 | 3036 | 3036 |
| Finish(26.22 mi) | 1.37 mi | 1657-170 | 1245-107 | 1245-107 | 4727 | 2872 | 2872 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
334
Males
306
M30-34
306
5K→10K
3.1 - 6.2 mi
Overall
272
Males
246
M30-34
246
10K→15K
6.2 - 9.3 mi
Overall
334
Males
306
M30-34
306
15K→20K
9.3 - 12.4 mi
Overall
808
Males
686
M30-34
686
20K→25K
12.4 - 15.5 mi
Overall
970
Males
797
M30-34
797
25K→30K
15.5 - 18.6 mi
Overall
2569
Males
1831
M30-34
1831
30K→35K
18.6 - 21.8 mi
Overall
3240
Males
2143
M30-34
2143
35K→40K
21.8 - 24.9 mi
Overall
4961
Males
3036
M30-34
3036
40K→Finish
24.9 - 26.2 mi
Overall
4727
Males
2872
M30-34
2872
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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