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The Course
Jackie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 27:54 | 8:59 | +0:01 | |
15K | 1:24:10 | 9:02 | 3.11 mi | 28:23 | 9:08 | +0:09 | |
20K | 1:51:26 | 8:58 | 3.11 mi | 27:16 | 8:47 | -0:21 | |
25K | 2:19:11 | 8:58 | 3.10 mi | 27:45 | 8:56 | +0:09 | |
30K | 2:47:10 | 8:58 | 3.11 mi | 27:59 | 9:00 | +0:04 | |
35K | 3:15:34 | 9:00 | 3.11 mi | 28:24 | 9:08 | +0:08 | |
40K | 3:44:17 | 9:01 | 3.10 mi | 28:43 | 9:15 | +0:07 | |
Finish(26.22 mi) | 3:56:23 | 9:01 | 1.37 mi | 12:06 | 8:52 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:01 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:27:40
88% of race
Time at Steady Pace
28:43
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2526 | 643 | 643 | 2767 | 680 | 680 |
| 10K | 3.10 mi | 2600-74 | 653-10 | 653-10 | 2684 | 672 | 672 |
| 15K | 3.11 mi | 2632-32 | 648+5 | 648+5 | 2767 | 680 | 680 |
| 20K | 3.11 mi | 2525+107 | 613+35 | 613+35 | 2359 | 548 | 548 |
| 25K | 3.10 mi | 2372+153 | 573+40 | 573+40 | 2002 | 474 | 474 |
| 30K | 3.11 mi | 2213+159 | 532+41 | 532+41 | 1705 | 430 | 430 |
| 35K | 3.11 mi | 2009+204 | 499+33 | 499+33 | 1415 | 373 | 373 |
| 40K | 3.10 mi | 1847+162 | 470+29 | 470+29 | 1260 | 363 | 363 |
| Finish(26.22 mi) | 1.37 mi | 1844+3 | 475-5 | 475-5 | 1694 | 542 | 542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2767
Females
680
F35-39
680
5K→10K
3.1 - 6.2 mi
Overall
2684
Females
672
F35-39
672
10K→15K
6.2 - 9.3 mi
Overall
2767
Females
680
F35-39
680
15K→20K
9.3 - 12.4 mi
Overall
2359
Females
548
F35-39
548
20K→25K
12.4 - 15.5 mi
Overall
2002
Females
474
F35-39
474
25K→30K
15.5 - 18.6 mi
Overall
1705
Females
430
F35-39
430
30K→35K
18.6 - 21.8 mi
Overall
1415
Females
373
F35-39
373
35K→40K
21.8 - 24.9 mi
Overall
1260
Females
363
F35-39
363
40K→Finish
24.9 - 26.2 mi
Overall
1694
Females
542
F35-39
542
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
