Jennifer Lucas

Cottage Grove, MN

Bib: 1996 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 20%

Gender (Female)

#0 / 2811

Top 12%

Division (F30-34)

#0 / 405

Top 15%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:59/mi

24:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:00/mi

49:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:01/mi

1:14:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:54/mi

1:39:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:01/mi

2:04:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:20/mi

2:33:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:20/mi

3:01:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:05/mi

3:36:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:57/mi

3:48:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:49	7:59	3.11 mi	24:49	7:59	-
10K	49:39	7:59	3.10 mi	24:50	8:00	+0:01
15K	1:14:34	8:00	3.11 mi	24:55	8:01	+0:01
20K	1:39:06	7:58	3.11 mi	24:32	7:54	-0:07
25K	2:04:01	7:59	3.10 mi	24:55	8:01	+0:07
30K	2:33:00	8:12	3.11 mi	28:59	9:20	+1:19
35K	3:01:58	8:22	3.11 mi	28:59	9:20	0:00
40K	3:36:25	8:42	3.10 mi	34:27	11:05	+1:45
Finish(26.22 mi)	3:48:37	8:44	1.37 mi	12:12	8:57	-2:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:44 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:04:01

54% of race

Time at Slower Pace

1:44:36

46% of race

Average Pace: 8:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1104	195	195	1048	171	171
10K	3.10 mi	1116-12	195	195	1137	193	193
15K	3.11 mi	1082+34	183+12	183+12	1048	171	171
20K	3.11 mi	1085-3	183	183	1107	183	183
25K	3.10 mi	1031+54	169+14	169+14	902	157	157
30K	3.11 mi	1171-140	221-52	221-52	2147	560	560
35K	3.11 mi	1182-11	239-18	239-18	1630	447	447
40K	3.10 mi	1421-239	331-92	331-92	2961	1046	1046
Finish(26.22 mi)	1.37 mi	1425-4	342-11	342-11	1763	570	570

570

Passing Analysis

No position changes recorded for this athlete.

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