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The Course
Caleb's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:46 | 6:41 | 3.11 mi | 20:46 | 6:41 | - | |
10K | 41:17 | 6:39 | 3.10 mi | 20:31 | 6:36 | -0:05 | |
15K | 1:02:05 | 6:40 | 3.11 mi | 20:48 | 6:42 | +0:06 | |
20K | 1:22:48 | 6:40 | 3.11 mi | 20:43 | 6:40 | -0:02 | |
25K | 2:46:27 | 10:43 | 3.10 mi | 1:23:39 | 26:55 | +20:15 | |
30K | 3:11:22 | 10:16 | 3.11 mi | 24:55 | 8:01 | -18:54 | |
35K | 3:38:32 | 10:03 | 3.11 mi | 27:10 | 8:45 | +0:44 | |
40K | 4:04:36 | 9:50 | 3.10 mi | 26:04 | 8:23 | -0:22 | |
Finish(26.22 mi) | 4:15:34 | 9:45 | 1.37 mi | 10:58 | 8:02 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
9:45 /mi
Slowest Pace
26:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:55
67% of race
Time at Slower Pace
1:23:39
33% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 167 | 147 | 147 | 152 | 138 | 138 |
| 10K | 3.10 mi | 164+3 | 144+3 | 144+3 | 156 | 138 | 138 |
| 15K | 3.11 mi | 161+3 | 142+2 | 142+2 | 152 | 138 | 138 |
| 20K | 3.11 mi | 160+1 | 143-1 | 143-1 | 218 | 198 | 198 |
| 25K | 3.10 mi | 4986-4826 | 3306-3163 | 3306-3163 | 7002 | 4157 | 4157 |
| 30K | 3.11 mi | 4122+864 | 2840+466 | 2840+466 | 694 | 564 | 564 |
| 35K | 3.11 mi | 3546+576 | 2472+368 | 2472+368 | 1018 | 780 | 780 |
| 40K | 3.10 mi | 2959+587 | 2079+393 | 2079+393 | 591 | 465 | 465 |
| Finish(26.22 mi) | 1.37 mi | 2779+180 | 1960+119 | 1960+119 | 847 | 631 | 631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
152
Males
138
M19-24
138
5K→10K
3.1 - 6.2 mi
Overall
156
Males
138
M19-24
138
10K→15K
6.2 - 9.3 mi
Overall
152
Males
138
M19-24
138
15K→20K
9.3 - 12.4 mi
Overall
218
Males
198
M19-24
198
20K→25K
12.4 - 15.5 mi
Overall
7002
Males
4157
M19-24
4157
25K→30K
15.5 - 18.6 mi
Overall
694
Males
564
M19-24
564
30K→35K
18.6 - 21.8 mi
Overall
1018
Males
780
M19-24
780
35K→40K
21.8 - 24.9 mi
Overall
591
Males
465
M19-24
465
40K→Finish
24.9 - 26.2 mi
Overall
847
Males
631
M19-24
631
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
