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The Course
Caleb's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:24 | 7:13 | 3.11 mi | 22:24 | 7:13 | - | |
10K | 44:08 | 7:06 | 3.10 mi | 21:44 | 7:00 | -0:13 | |
15K | 1:05:52 | 7:04 | 3.11 mi | 21:44 | 7:00 | 0:00 | |
20K | 1:27:26 | 7:02 | 3.11 mi | 21:34 | 6:56 | -0:04 | |
25K | 1:49:46 | 7:04 | 3.10 mi | 22:20 | 7:11 | +0:15 | |
30K | 2:14:37 | 7:13 | 3.11 mi | 24:51 | 8:00 | +0:49 | |
35K | 2:46:19 | 7:39 | 3.11 mi | 31:42 | 10:12 | +2:12 | |
40K | 3:20:24 | 8:04 | 3.10 mi | 34:05 | 10:58 | +0:46 | |
Finish(26.22 mi) | 3:31:58 | 8:05 | 1.37 mi | 11:34 | 8:29 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
8:05 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:49:46
52% of race
Time at Slower Pace
1:42:12
48% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 484 | 438 | 438 | 332 | 304 | 304 |
| 10K | 3.10 mi | 437+47 | 395+43 | 395+43 | 376 | 342 | 342 |
| 15K | 3.11 mi | 387+50 | 350+45 | 350+45 | 332 | 304 | 304 |
| 20K | 3.11 mi | 374+13 | 339+11 | 339+11 | 347 | 316 | 316 |
| 25K | 3.10 mi | 355+19 | 320+19 | 320+19 | 336 | 303 | 303 |
| 30K | 3.11 mi | 374-19 | 333-13 | 333-13 | 667 | 544 | 544 |
| 35K | 3.11 mi | 557-183 | 485-152 | 485-152 | 2494 | 1709 | 1709 |
| 40K | 3.10 mi | 777-220 | 646-161 | 646-161 | 2860 | 1852 | 1852 |
| Finish(26.22 mi) | 1.37 mi | 791-14 | 656-10 | 656-10 | 1280 | 901 | 901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
332
Males
304
M30-34
304
5K→10K
3.1 - 6.2 mi
Overall
376
Males
342
M30-34
342
10K→15K
6.2 - 9.3 mi
Overall
332
Males
304
M30-34
304
15K→20K
9.3 - 12.4 mi
Overall
347
Males
316
M30-34
316
20K→25K
12.4 - 15.5 mi
Overall
336
Males
303
M30-34
303
25K→30K
15.5 - 18.6 mi
Overall
667
Males
544
M30-34
544
30K→35K
18.6 - 21.8 mi
Overall
2494
Males
1709
M30-34
1709
35K→40K
21.8 - 24.9 mi
Overall
2860
Males
1852
M30-34
1852
40K→Finish
24.9 - 26.2 mi
Overall
1280
Males
901
M30-34
901
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
