Grace Frechette

Lakeville, MN

Bib: 1990 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 2%

Gender (Female)

#0 / 2811

Top 0.6%

Division (F25-29)

#0 / 677

Top 0.6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:44/mi

20:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:47/mi

42:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:50/mi

1:03:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:40/mi

1:23:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:41/mi

1:44:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:44/mi

2:05:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

6:51/mi

2:26:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

6:59/mi

2:48:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:45/mi

2:57:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:56	6:44	3.11 mi	20:56	6:44	-
10K	42:00	6:46	3.10 mi	21:04	6:47	+0:03
15K	1:03:13	6:47	3.11 mi	21:13	6:50	+0:03
20K	1:23:55	6:45	3.11 mi	20:42	6:40	-0:10
25K	1:44:40	6:44	3.10 mi	20:45	6:41	+0:01
30K	2:05:34	6:44	3.11 mi	20:54	6:44	+0:03
35K	2:26:51	6:45	3.11 mi	21:17	6:51	+0:07
40K	2:48:32	6:47	3.10 mi	21:41	6:59	+0:08
Finish(26.22 mi)	2:57:45	6:47	1.37 mi	9:13	6:45	-0:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

6:47 /mi

Slowest Pace

6:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:45

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	203	21	21	213	20	20
10K	3.10 mi	214-11	21	21	230	24	24
15K	3.11 mi	213+1	21	21	213	20	20
20K	3.11 mi	203+10	20+1	20+1	208	19	19
25K	3.10 mi	181+22	19+1	19+1	135	13	13
30K	3.11 mi	155+26	18+1	18+1	116	14	14
35K	3.11 mi	145+10	16+2	16+2	102	14	14
40K	3.10 mi	138+7	17-1	17-1	105	11	11
Finish(26.22 mi)	1.37 mi	135+3	17	17	179	28	28

F25-29

Passing Analysis

No position changes recorded for this athlete.

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