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The Course
Coleman's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 55:32 | 8:56 | 3.10 mi | 27:59 | 9:00 | +0:08 | |
15K | 1:23:37 | 8:58 | 3.11 mi | 28:05 | 9:02 | +0:02 | |
20K | 1:50:59 | 8:56 | 3.11 mi | 27:22 | 8:49 | -0:13 | |
25K | 2:19:13 | 8:58 | 3.10 mi | 28:14 | 9:05 | +0:16 | |
30K | 2:50:34 | 9:09 | 3.11 mi | 31:21 | 10:05 | +1:00 | |
35K | 3:22:55 | 9:20 | 3.11 mi | 32:21 | 10:25 | +0:20 | |
40K | 3:58:24 | 9:36 | 3.10 mi | 35:29 | 11:25 | +1:00 | |
Finish(26.22 mi) | 4:15:06 | 9:44 | 1.37 mi | 16:42 | 12:15 | +0:50 |
See the rest of Coleman's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:44 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:13
55% of race
Time at Slower Pace
1:55:53
45% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2355 | 1774 | 1774 | 2576 | 1949 | 1949 |
| 10K | 3.10 mi | 2549-194 | 1907-133 | 1907-133 | 2733 | 2039 | 2039 |
| 15K | 3.11 mi | 2552-3 | 1922-15 | 1922-15 | 2576 | 1949 | 1949 |
| 20K | 3.11 mi | 2477+75 | 1879+43 | 1879+43 | 2429 | 1856 | 1856 |
| 25K | 3.10 mi | 2378+99 | 1800+79 | 1800+79 | 2286 | 1716 | 1716 |
| 30K | 3.11 mi | 2551-173 | 1892-92 | 1892-92 | 3037 | 2113 | 2113 |
| 35K | 3.11 mi | 2545+6 | 1866+26 | 1866+26 | 2729 | 1844 | 1844 |
| 40K | 3.10 mi | 2604-59 | 1869-3 | 1869-3 | 3294 | 2101 | 2101 |
| Finish(26.22 mi) | 1.37 mi | 2759-155 | 1950-81 | 1950-81 | 5463 | 3270 | 3270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2576
Males
1949
M30-34
1949
5K→10K
3.1 - 6.2 mi
Overall
2733
Males
2039
M30-34
2039
10K→15K
6.2 - 9.3 mi
Overall
2576
Males
1949
M30-34
1949
15K→20K
9.3 - 12.4 mi
Overall
2429
Males
1856
M30-34
1856
20K→25K
12.4 - 15.5 mi
Overall
2286
Males
1716
M30-34
1716
25K→30K
15.5 - 18.6 mi
Overall
3037
Males
2113
M30-34
2113
30K→35K
18.6 - 21.8 mi
Overall
2729
Males
1844
M30-34
1844
35K→40K
21.8 - 24.9 mi
Overall
3294
Males
2101
M30-34
2101
40K→Finish
24.9 - 26.2 mi
Overall
5463
Males
3270
M30-34
3270
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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