Grant Geris

Minneapolis, MN

Bib: 1983 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:37/mi

33:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:31/mi

1:05:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:46/mi

1:39:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:53/mi

2:12:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:50/mi

2:52:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:33/mi

3:37:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:17/mi

4:28:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:43/mi

5:17:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:10/mi

5:35:21

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:00	10:37	3.11 mi	33:00	10:37	-
10K	1:05:39	10:34	3.10 mi	32:39	10:31	-0:06
15K	1:39:05	10:38	3.11 mi	33:26	10:46	+0:15
20K	2:12:53	10:42	3.11 mi	33:48	10:53	+0:07
25K	2:52:44	11:07	3.10 mi	39:51	12:50	+1:57
30K	3:37:57	11:42	3.11 mi	45:13	14:33	+1:43
35K	4:28:33	12:21	3.11 mi	50:36	16:17	+1:44
40K	5:17:24	12:46	3.10 mi	48:51	15:43	-0:34
Finish(26.22 mi)	5:35:21	12:48	1.37 mi	17:57	13:10	-2:33

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

12:48 /mi

Slowest Pace

16:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:53

40% of race

Time at Steady Pace

57:48

17% of race

Time at Slower Pace

2:24:40

43% of race

Average Pace: 12:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5214	3416	3416	5121	3406	3406
10K	3.10 mi	5146+68	3392+24	3392+24	5084	3360	3360
15K	3.11 mi	5129+17	3392	3392	5121	3406	3406
20K	3.11 mi	5165-36	3405-13	3405-13	5276	3447	3447
25K	3.10 mi	5462-297	3535-130	3535-130	6056	3740	3740
30K	3.11 mi	5753-291	3640-105	3640-105	6475	3873	3873
35K	3.11 mi	6021-268	3749-109	3749-109	6739	3991	3991
40K	3.10 mi	6143-122	3780-31	3780-31	6529	3867	3867
Finish(26.22 mi)	1.37 mi	6146-3	3773+7	3773+7	6086	3610	3610

3610

Passing Analysis

No position changes recorded for this athlete.

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