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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 56:33 | 9:06 | 3.10 mi | 28:13 | 9:05 | -0:02 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 28:43 | 9:15 | +0:10 | |
20K | 1:57:54 | 9:29 | 3.11 mi | 32:38 | 10:30 | +1:15 | |
25K | 2:35:48 | 10:02 | 3.10 mi | 37:54 | 12:12 | +1:42 | |
30K | 3:16:53 | 10:34 | 3.11 mi | 41:05 | 13:13 | +1:01 | |
35K | 4:02:08 | 11:08 | 3.11 mi | 45:15 | 14:34 | +1:21 | |
40K | 4:48:09 | 11:36 | 3.10 mi | 46:01 | 14:49 | +0:15 | |
Finish(26.22 mi) | 5:06:50 | 11:43 | 1.37 mi | 18:41 | 13:42 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
11:43 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
1:57:54
38% of race
Time at Steady Pace
1:18:59
26% of race
Time at Slower Pace
1:49:57
36% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2859 | 2098 | 2098 | 3023 | 2252 | 2252 |
| 10K | 3.10 mi | 2844+15 | 2106-8 | 2106-8 | 2902 | 2154 | 2154 |
| 15K | 3.11 mi | 2875-31 | 2137-31 | 2137-31 | 3023 | 2252 | 2252 |
| 20K | 3.11 mi | 3474-599 | 2504-367 | 2504-367 | 4866 | 3243 | 3243 |
| 25K | 3.10 mi | 4088-614 | 2849-345 | 2849-345 | 5657 | 3559 | 3559 |
| 30K | 3.11 mi | 4539-451 | 3060-211 | 3060-211 | 5887 | 3610 | 3610 |
| 35K | 3.11 mi | 4907-368 | 3213-153 | 3213-153 | 6048 | 3625 | 3625 |
| 40K | 3.10 mi | 5136-229 | 3305-92 | 3305-92 | 6121 | 3634 | 3634 |
| Finish(26.22 mi) | 1.37 mi | 5213-77 | 3334-29 | 3334-29 | 6349 | 3753 | 3753 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3023
Males
2252
M25-29
2252
5K→10K
3.1 - 6.2 mi
Overall
2902
Males
2154
M25-29
2154
10K→15K
6.2 - 9.3 mi
Overall
3023
Males
2252
M25-29
2252
15K→20K
9.3 - 12.4 mi
Overall
4866
Males
3243
M25-29
3243
20K→25K
12.4 - 15.5 mi
Overall
5657
Males
3559
M25-29
3559
25K→30K
15.5 - 18.6 mi
Overall
5887
Males
3610
M25-29
3610
30K→35K
18.6 - 21.8 mi
Overall
6048
Males
3625
M25-29
3625
35K→40K
21.8 - 24.9 mi
Overall
6121
Males
3634
M25-29
3634
40K→Finish
24.9 - 26.2 mi
Overall
6349
Males
3753
M25-29
3753
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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