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The Course
Toubee's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:41 | 3.11 mi | 27:00 | 8:41 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 27:14 | 8:46 | +0:05 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 27:28 | 8:50 | +0:04 | |
20K | 1:48:22 | 8:43 | 3.11 mi | 26:40 | 8:35 | -0:15 | |
25K | 2:15:45 | 8:44 | 3.10 mi | 27:23 | 8:49 | +0:14 | |
30K | 2:43:21 | 8:46 | 3.11 mi | 27:36 | 8:53 | +0:04 | |
35K | 3:10:59 | 8:47 | 3.11 mi | 27:38 | 8:54 | +0:01 | |
40K | 3:38:19 | 8:47 | 3.10 mi | 27:20 | 8:48 | -0:06 | |
Finish(26.22 mi) | 3:48:36 | 8:44 | 1.37 mi | 10:17 | 7:32 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:44 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
10:17
4% of race
Time at Steady Pace
3:10:41
83% of race
Time at Slower Pace
27:38
12% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2113 | 1607 | 1607 | 2194 | 1693 | 1693 |
| 10K | 3.10 mi | 2189-76 | 1668-61 | 1668-61 | 2302 | 1757 | 1757 |
| 15K | 3.11 mi | 2185+4 | 1667+1 | 1667+1 | 2194 | 1693 | 1693 |
| 20K | 3.11 mi | 2110+75 | 1622+45 | 1622+45 | 2017 | 1565 | 1565 |
| 25K | 3.10 mi | 2018+92 | 1557+65 | 1557+65 | 1812 | 1395 | 1395 |
| 30K | 3.11 mi | 1881+137 | 1448+109 | 1448+109 | 1538 | 1169 | 1169 |
| 35K | 3.11 mi | 1693+188 | 1300+148 | 1300+148 | 1169 | 878 | 878 |
| 40K | 3.10 mi | 1522+171 | 1166+134 | 1166+134 | 861 | 642 | 642 |
| Finish(26.22 mi) | 1.37 mi | 1424+98 | 1081+85 | 1081+85 | 473 | 372 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2194
Males
1693
M35-39
1693
5K→10K
3.1 - 6.2 mi
Overall
2302
Males
1757
M35-39
1757
10K→15K
6.2 - 9.3 mi
Overall
2194
Males
1693
M35-39
1693
15K→20K
9.3 - 12.4 mi
Overall
2017
Males
1565
M35-39
1565
20K→25K
12.4 - 15.5 mi
Overall
1812
Males
1395
M35-39
1395
25K→30K
15.5 - 18.6 mi
Overall
1538
Males
1169
M35-39
1169
30K→35K
18.6 - 21.8 mi
Overall
1169
Males
878
M35-39
878
35K→40K
21.8 - 24.9 mi
Overall
861
Males
642
M35-39
642
40K→Finish
24.9 - 26.2 mi
Overall
473
Males
372
M35-39
372
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
