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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 27:03 | 8:42 | -0:17 | |
15K | 1:22:34 | 8:52 | 3.11 mi | 27:37 | 8:53 | +0:11 | |
20K | 1:49:21 | 8:48 | 3.11 mi | 26:47 | 8:37 | -0:16 | |
25K | 2:16:43 | 8:48 | 3.10 mi | 27:22 | 8:49 | +0:12 | |
30K | 2:45:49 | 8:54 | 3.11 mi | 29:06 | 9:22 | +0:33 | |
35K | 3:19:26 | 9:10 | 3.11 mi | 33:37 | 10:49 | +1:27 | |
40K | 3:53:02 | 9:23 | 3.10 mi | 33:36 | 10:49 | 0:00 | |
Finish(26.22 mi) | 4:06:57 | 9:26 | 1.37 mi | 13:55 | 10:12 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:26 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:49
67% of race
Time at Slower Pace
1:21:08
33% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2544 | 1889 | 1889 | 2277 | 1745 | 1745 |
| 10K | 3.10 mi | 2364+180 | 1788+101 | 1788+101 | 2194 | 1682 | 1682 |
| 15K | 3.11 mi | 2325+39 | 1767+21 | 1767+21 | 2277 | 1745 | 1745 |
| 20K | 3.11 mi | 2244+81 | 1721+46 | 1721+46 | 2083 | 1612 | 1612 |
| 25K | 3.10 mi | 2110+134 | 1622+99 | 1622+99 | 1807 | 1391 | 1391 |
| 30K | 3.11 mi | 2115-5 | 1609+13 | 1609+13 | 2210 | 1624 | 1624 |
| 35K | 3.11 mi | 2319-204 | 1721-112 | 1721-112 | 3139 | 2089 | 2089 |
| 40K | 3.10 mi | 2340-21 | 1705+16 | 1705+16 | 2711 | 1774 | 1774 |
| Finish(26.22 mi) | 1.37 mi | 2351-11 | 1700+5 | 1700+5 | 3185 | 2024 | 2024 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2277
Males
1745
M30-34
1745
5K→10K
3.1 - 6.2 mi
Overall
2194
Males
1682
M30-34
1682
10K→15K
6.2 - 9.3 mi
Overall
2277
Males
1745
M30-34
1745
15K→20K
9.3 - 12.4 mi
Overall
2083
Males
1612
M30-34
1612
20K→25K
12.4 - 15.5 mi
Overall
1807
Males
1391
M30-34
1391
25K→30K
15.5 - 18.6 mi
Overall
2210
Males
1624
M30-34
1624
30K→35K
18.6 - 21.8 mi
Overall
3139
Males
2089
M30-34
2089
35K→40K
21.8 - 24.9 mi
Overall
2711
Males
1774
M30-34
1774
40K→Finish
24.9 - 26.2 mi
Overall
3185
Males
2024
M30-34
2024
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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