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The Course
Bristol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 28:32 | 9:11 | +0:05 | |
15K | 1:25:36 | 9:11 | 3.11 mi | 28:47 | 9:16 | +0:05 | |
20K | 1:52:37 | 9:04 | 3.11 mi | 27:01 | 8:42 | -0:34 | |
25K | 2:19:45 | 9:00 | 3.10 mi | 27:08 | 8:44 | +0:02 | |
30K | 2:46:52 | 8:57 | 3.11 mi | 27:08 | 8:44 | 0:00 | |
35K | 3:14:55 | 8:58 | 3.11 mi | 28:03 | 9:02 | +0:18 | |
40K | 3:43:26 | 8:59 | 3.10 mi | 28:31 | 9:11 | +0:09 | |
Finish(26.22 mi) | 3:54:43 | 8:58 | 1.37 mi | 11:17 | 8:16 | -0:55 |
See the rest of Bristol's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:58 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
2:00:36
51% of race
Time at Steady Pace
1:54:07
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2808 | 737 | 737 | 3048 | 773 | 773 |
| 10K | 3.10 mi | 2921-113 | 758-21 | 758-21 | 3074 | 798 | 798 |
| 15K | 3.11 mi | 2979-58 | 769-11 | 769-11 | 3048 | 773 | 773 |
| 20K | 3.11 mi | 2726+253 | 678+91 | 678+91 | 2233 | 505 | 505 |
| 25K | 3.10 mi | 2435+291 | 593+85 | 593+85 | 1659 | 367 | 367 |
| 30K | 3.11 mi | 2196+239 | 524+69 | 524+69 | 1357 | 306 | 306 |
| 35K | 3.11 mi | 1953+243 | 480+44 | 480+44 | 1302 | 336 | 336 |
| 40K | 3.10 mi | 1804+149 | 453+27 | 453+27 | 1196 | 337 | 337 |
| Finish(26.22 mi) | 1.37 mi | 1751+53 | 438+15 | 438+15 | 1072 | 295 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3048
Females
773
F40-44
773
5K→10K
3.1 - 6.2 mi
Overall
3074
Females
798
F40-44
798
10K→15K
6.2 - 9.3 mi
Overall
3048
Females
773
F40-44
773
15K→20K
9.3 - 12.4 mi
Overall
2233
Females
505
F40-44
505
20K→25K
12.4 - 15.5 mi
Overall
1659
Females
367
F40-44
367
25K→30K
15.5 - 18.6 mi
Overall
1357
Females
306
F40-44
306
30K→35K
18.6 - 21.8 mi
Overall
1302
Females
336
F40-44
336
35K→40K
21.8 - 24.9 mi
Overall
1196
Females
337
F40-44
337
40K→Finish
24.9 - 26.2 mi
Overall
1072
Females
295
F40-44
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
