Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Shannon's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:26 | 12:03 | 3.11 mi | 37:26 | 12:03 | - | |
10K | 1:12:57 | 11:44 | 3.10 mi | 35:31 | 11:26 | -0:37 | |
15K | 1:48:47 | 11:40 | 3.11 mi | 35:50 | 11:32 | +0:06 | |
20K | 2:25:03 | 11:40 | 3.11 mi | 36:16 | 11:40 | +0:08 | |
25K | 3:07:38 | 12:05 | 3.10 mi | 42:35 | 13:42 | +2:02 | |
30K | 3:50:11 | 12:21 | 3.11 mi | 42:33 | 13:42 | 0:00 | |
35K | 4:35:22 | 12:40 | 3.11 mi | 45:11 | 14:33 | +0:51 | |
40K | 5:18:14 | 12:48 | 3.10 mi | 42:52 | 13:48 | -0:45 | |
Finish(26.22 mi) | 5:33:54 | 12:45 | 1.37 mi | 15:40 | 11:29 | -2:19 |
See the rest of Shannon's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
12:45 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
35:31
11% of race
Time at Steady Pace
2:05:12
37% of race
Time at Slower Pace
2:53:11
52% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6531 | 2519 | 2519 | 5889 | 2110 | 2110 |
| 10K | 3.10 mi | 6292+239 | 2362+157 | 2362+157 | 6066 | 2226 | 2226 |
| 15K | 3.11 mi | 6180+112 | 2290+72 | 2290+72 | 5889 | 2110 | 2110 |
| 20K | 3.11 mi | 6105+75 | 2246+44 | 2246+44 | 5950 | 2188 | 2188 |
| 25K | 3.10 mi | 6229-124 | 2331-85 | 2331-85 | 6472 | 2526 | 2526 |
| 30K | 3.11 mi | 6225+4 | 2341-10 | 2341-10 | 6114 | 2374 | 2374 |
| 35K | 3.11 mi | 6228-3 | 2360-19 | 2360-19 | 6039 | 2396 | 2396 |
| 40K | 3.10 mi | 6160+68 | 2341+19 | 2341+19 | 5434 | 2126 | 2126 |
| Finish(26.22 mi) | 1.37 mi | 6117+43 | 2331+10 | 2331+10 | 4687 | 1818 | 1818 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5889
Females
2110
F30-34
2110
5K→10K
3.1 - 6.2 mi
Overall
6066
Females
2226
F30-34
2226
10K→15K
6.2 - 9.3 mi
Overall
5889
Females
2110
F30-34
2110
15K→20K
9.3 - 12.4 mi
Overall
5950
Females
2188
F30-34
2188
20K→25K
12.4 - 15.5 mi
Overall
6472
Females
2526
F30-34
2526
25K→30K
15.5 - 18.6 mi
Overall
6114
Females
2374
F30-34
2374
30K→35K
18.6 - 21.8 mi
Overall
6039
Females
2396
F30-34
2396
35K→40K
21.8 - 24.9 mi
Overall
5434
Females
2126
F30-34
2126
40K→Finish
24.9 - 26.2 mi
Overall
4687
Females
1818
F30-34
1818
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
