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The Course
Cassie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 1:00:09 | 9:41 | 3.10 mi | 30:29 | 9:49 | +0:16 | |
15K | 1:33:18 | 10:01 | 3.11 mi | 33:09 | 10:40 | +0:51 | |
20K | 2:05:49 | 10:07 | 3.11 mi | 32:31 | 10:28 | -0:12 | |
25K | 2:40:45 | 10:21 | 3.10 mi | 34:56 | 11:15 | +0:47 | |
30K | 3:19:28 | 10:42 | 3.11 mi | 38:43 | 12:28 | +1:13 | |
35K | 4:05:00 | 11:16 | 3.11 mi | 45:32 | 14:39 | +2:11 | |
40K | 5:00:29 | 12:05 | 3.10 mi | 55:29 | 17:52 | +3:13 | |
Finish(26.22 mi) | 5:18:41 | 12:10 | 1.37 mi | 18:12 | 13:21 | -4:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
12:10 /mi
Slowest Pace
17:52 /mi
Segments
Time at Faster Pace
1:00:09
19% of race
Time at Steady Pace
2:19:19
44% of race
Time at Slower Pace
1:59:13
37% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3645 | 1052 | 1052 | 5010 | 1641 | 1641 |
| 10K | 3.10 mi | 3836-191 | 1119-67 | 1119-67 | 4106 | 1223 | 1223 |
| 15K | 3.11 mi | 4279-443 | 1301-182 | 1301-182 | 5010 | 1641 | 1641 |
| 20K | 3.11 mi | 4401-122 | 1355-54 | 1355-54 | 4838 | 1588 | 1588 |
| 25K | 3.10 mi | 4495-94 | 1421-66 | 1421-66 | 4849 | 1653 | 1653 |
| 30K | 3.11 mi | 4712-217 | 1547-126 | 1547-126 | 5380 | 1996 | 1996 |
| 35K | 3.11 mi | 5056-344 | 1744-197 | 1744-197 | 6103 | 2423 | 2423 |
| 40K | 3.10 mi | 5610-554 | 2057-313 | 2057-313 | 6920 | 2791 | 2791 |
| Finish(26.22 mi) | 1.37 mi | 5659-49 | 2088-31 | 2088-31 | 6186 | 2493 | 2493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5010
Females
1641
F19-24
1641
5K→10K
3.1 - 6.2 mi
Overall
4106
Females
1223
F19-24
1223
10K→15K
6.2 - 9.3 mi
Overall
5010
Females
1641
F19-24
1641
15K→20K
9.3 - 12.4 mi
Overall
4838
Females
1588
F19-24
1588
20K→25K
12.4 - 15.5 mi
Overall
4849
Females
1653
F19-24
1653
25K→30K
15.5 - 18.6 mi
Overall
5380
Females
1996
F19-24
1996
30K→35K
18.6 - 21.8 mi
Overall
6103
Females
2423
F19-24
2423
35K→40K
21.8 - 24.9 mi
Overall
6920
Females
2791
F19-24
2791
40K→Finish
24.9 - 26.2 mi
Overall
6186
Females
2493
F19-24
2493
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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