Nathan Williams

Mora, MN

Bib: 1960 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 8%

Gender (Male)

#0 / 4157

Top 11%

Division (M19-24)

#0 / 590

Top 14%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:47/mi

21:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:49/mi

42:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:51/mi

1:03:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:43/mi

1:24:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:37/mi

1:48:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:25/mi

2:14:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:04/mi

2:42:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:06/mi

3:10:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:45/mi

3:22:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:05	6:47	3.11 mi	21:05	6:47	-
10K	42:15	6:48	3.10 mi	21:10	6:49	+0:02
15K	1:03:33	6:49	3.11 mi	21:18	6:51	+0:02
20K	1:24:26	6:48	3.11 mi	20:53	6:43	-0:08
25K	1:48:06	6:58	3.10 mi	23:40	7:37	+0:54
30K	2:14:14	7:12	3.11 mi	26:08	8:25	+0:48
35K	2:42:23	7:28	3.11 mi	28:09	9:04	+0:39
40K	3:10:39	7:40	3.10 mi	28:16	9:06	+0:02
Finish(26.22 mi)	3:22:35	7:44	1.37 mi	11:56	8:45	-0:21

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:43 /mi

Average Pace

7:44 /mi

Slowest Pace

9:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:26

42% of race

Time at Steady Pace

23:40

12% of race

Time at Slower Pace

1:34:29

47% of race

Average Pace: 7:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	288	263	263	250	229	229
10K	3.10 mi	267+21	242+21	242+21	266	240	240
15K	3.11 mi	266+1	242	242	250	229	229
20K	3.11 mi	252+14	229+13	229+13	252	232	232
25K	3.10 mi	303-51	276-47	276-47	580	502	502
30K	3.11 mi	363-60	326-50	326-50	1025	817	817
35K	3.11 mi	440-77	386-60	386-60	1339	994	994
40K	3.10 mi	490-50	424-38	424-38	1113	809	809
Finish(26.22 mi)	1.37 mi	527-37	451-27	451-27	1561	1070	1070

1070

Passing Analysis

No position changes recorded for this athlete.

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