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The Course
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 52:52 | 8:30 | 3.10 mi | 26:25 | 8:30 | -0:01 | |
15K | 1:19:41 | 8:33 | 3.11 mi | 26:49 | 8:38 | +0:08 | |
20K | 1:46:57 | 8:36 | 3.11 mi | 27:16 | 8:47 | +0:09 | |
25K | 2:15:14 | 8:42 | 3.10 mi | 28:17 | 9:06 | +0:19 | |
30K | 2:46:17 | 8:55 | 3.11 mi | 31:03 | 10:00 | +0:54 | |
35K | 3:21:26 | 9:16 | 3.11 mi | 35:09 | 11:19 | +1:19 | |
40K | 4:03:44 | 9:48 | 3.10 mi | 42:18 | 13:37 | +2:18 | |
Finish(26.22 mi) | 4:23:32 | 10:04 | 1.37 mi | 19:48 | 14:31 | +0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
10:04 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:17
63% of race
Time at Slower Pace
1:37:15
37% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1839 | 415 | 415 | 1875 | 403 | 403 |
| 10K | 3.10 mi | 1821+18 | 407+8 | 407+8 | 1863 | 410 | 410 |
| 15K | 3.11 mi | 1825-4 | 397+10 | 397+10 | 1875 | 403 | 403 |
| 20K | 3.11 mi | 1952-127 | 440-43 | 440-43 | 2363 | 550 | 550 |
| 25K | 3.10 mi | 1970-18 | 447-7 | 447-7 | 2313 | 577 | 577 |
| 30K | 3.11 mi | 2153-183 | 511-64 | 511-64 | 2932 | 866 | 866 |
| 35K | 3.11 mi | 2451-298 | 649-138 | 649-138 | 3572 | 1230 | 1230 |
| 40K | 3.10 mi | 2904-453 | 847-198 | 847-198 | 5278 | 2045 | 2045 |
| Finish(26.22 mi) | 1.37 mi | 3205-301 | 978-131 | 978-131 | 6614 | 2674 | 2674 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1875
Females
403
F19-24
403
5K→10K
3.1 - 6.2 mi
Overall
1863
Females
410
F19-24
410
10K→15K
6.2 - 9.3 mi
Overall
1875
Females
403
F19-24
403
15K→20K
9.3 - 12.4 mi
Overall
2363
Females
550
F19-24
550
20K→25K
12.4 - 15.5 mi
Overall
2313
Females
577
F19-24
577
25K→30K
15.5 - 18.6 mi
Overall
2932
Females
866
F19-24
866
30K→35K
18.6 - 21.8 mi
Overall
3572
Females
1230
F19-24
1230
35K→40K
21.8 - 24.9 mi
Overall
5278
Females
2045
F19-24
2045
40K→Finish
24.9 - 26.2 mi
Overall
6614
Females
2674
F19-24
2674
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
