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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 56:39 | 9:07 | 3.10 mi | 27:54 | 8:59 | -0:16 | |
15K | 1:24:09 | 9:02 | 3.11 mi | 27:30 | 8:51 | -0:08 | |
20K | 1:52:40 | 9:04 | 3.11 mi | 28:31 | 9:11 | +0:20 | |
25K | 2:20:43 | 9:04 | 3.10 mi | 28:03 | 9:02 | -0:09 | |
30K | 2:48:16 | 9:02 | 3.11 mi | 27:33 | 8:52 | -0:10 | |
35K | 3:17:07 | 9:04 | 3.11 mi | 28:51 | 9:17 | +0:25 | |
40K | 3:46:26 | 9:07 | 3.10 mi | 29:19 | 9:26 | +0:09 | |
Finish(26.22 mi) | 3:58:52 | 9:07 | 1.37 mi | 12:26 | 9:07 | -0:19 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:07 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:29:33
88% of race
Time at Steady Pace
29:19
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3139 | 2281 | 2281 | 2217 | 1711 | 1711 |
| 10K | 3.10 mi | 2869+270 | 2123+158 | 2123+158 | 2685 | 2006 | 2006 |
| 15K | 3.11 mi | 2629+240 | 1976+147 | 1976+147 | 2217 | 1711 | 1711 |
| 20K | 3.11 mi | 2735-106 | 2048-72 | 2048-72 | 3053 | 2250 | 2250 |
| 25K | 3.10 mi | 2577+158 | 1935+113 | 1935+113 | 2160 | 1636 | 1636 |
| 30K | 3.11 mi | 2314+263 | 1747+188 | 1747+188 | 1515 | 1153 | 1153 |
| 35K | 3.11 mi | 2119+195 | 1578+169 | 1578+169 | 1591 | 1156 | 1156 |
| 40K | 3.10 mi | 1992+127 | 1468+110 | 1468+110 | 1455 | 1024 | 1024 |
| Finish(26.22 mi) | 1.37 mi | 2003-11 | 1470-2 | 1470-2 | 1944 | 1307 | 1307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2217
Males
1711
M35-39
1711
5K→10K
3.1 - 6.2 mi
Overall
2685
Males
2006
M35-39
2006
10K→15K
6.2 - 9.3 mi
Overall
2217
Males
1711
M35-39
1711
15K→20K
9.3 - 12.4 mi
Overall
3053
Males
2250
M35-39
2250
20K→25K
12.4 - 15.5 mi
Overall
2160
Males
1636
M35-39
1636
25K→30K
15.5 - 18.6 mi
Overall
1515
Males
1153
M35-39
1153
30K→35K
18.6 - 21.8 mi
Overall
1591
Males
1156
M35-39
1156
35K→40K
21.8 - 24.9 mi
Overall
1455
Males
1024
M35-39
1024
40K→Finish
24.9 - 26.2 mi
Overall
1944
Males
1307
M35-39
1307
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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