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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:06 | 3.11 mi | 31:24 | 10:06 | - | |
10K | 1:01:57 | 9:58 | 3.10 mi | 30:33 | 9:50 | -0:16 | |
15K | 1:32:57 | 9:58 | 3.11 mi | 31:00 | 9:59 | +0:09 | |
20K | 2:03:54 | 9:58 | 3.11 mi | 30:57 | 9:58 | -0:01 | |
25K | 2:35:18 | 10:00 | 3.10 mi | 31:24 | 10:06 | +0:08 | |
30K | 3:06:32 | 10:00 | 3.11 mi | 31:14 | 10:03 | -0:03 | |
35K | 3:37:28 | 10:00 | 3.11 mi | 30:56 | 9:57 | -0:06 | |
40K | 4:09:12 | 10:02 | 3.10 mi | 31:44 | 10:13 | +0:16 | |
Finish(26.22 mi) | 4:22:19 | 10:01 | 1.37 mi | 13:07 | 9:37 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:01 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:47:47
64% of race
Time at Steady Pace
1:34:32
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4458 | 3037 | 3037 | 4063 | 2854 | 2854 |
| 10K | 3.10 mi | 4305+153 | 2968+69 | 2968+69 | 4155 | 2893 | 2893 |
| 15K | 3.11 mi | 4229+76 | 2937+31 | 2937+31 | 4063 | 2854 | 2854 |
| 20K | 3.11 mi | 4197+32 | 2920+17 | 2920+17 | 4160 | 2899 | 2899 |
| 25K | 3.10 mi | 4036+161 | 2820+100 | 2820+100 | 3553 | 2507 | 2507 |
| 30K | 3.11 mi | 3794+242 | 2652+168 | 2652+168 | 2996 | 2091 | 2091 |
| 35K | 3.11 mi | 3474+320 | 2433+219 | 2433+219 | 2243 | 1557 | 1557 |
| 40K | 3.10 mi | 3215+259 | 2239+194 | 2239+194 | 2178 | 1460 | 1460 |
| Finish(26.22 mi) | 1.37 mi | 3151+64 | 2191+48 | 2191+48 | 2479 | 1642 | 1642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4063
Males
2854
M30-34
2854
5K→10K
3.1 - 6.2 mi
Overall
4155
Males
2893
M30-34
2893
10K→15K
6.2 - 9.3 mi
Overall
4063
Males
2854
M30-34
2854
15K→20K
9.3 - 12.4 mi
Overall
4160
Males
2899
M30-34
2899
20K→25K
12.4 - 15.5 mi
Overall
3553
Males
2507
M30-34
2507
25K→30K
15.5 - 18.6 mi
Overall
2996
Males
2091
M30-34
2091
30K→35K
18.6 - 21.8 mi
Overall
2243
Males
1557
M30-34
1557
35K→40K
21.8 - 24.9 mi
Overall
2178
Males
1460
M30-34
1460
40K→Finish
24.9 - 26.2 mi
Overall
2479
Males
1642
M30-34
1642
Passing Analysis
No position changes recorded for this athlete.
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