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The Course
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 53:19 | 8:35 | 3.10 mi | 26:23 | 8:30 | -0:10 | |
15K | 1:20:20 | 8:37 | 3.11 mi | 27:01 | 8:42 | +0:12 | |
20K | 1:46:39 | 8:35 | 3.11 mi | 26:19 | 8:28 | -0:14 | |
25K | 2:13:10 | 8:34 | 3.10 mi | 26:31 | 8:32 | +0:04 | |
30K | 2:40:23 | 8:36 | 3.11 mi | 27:13 | 8:46 | +0:14 | |
35K | 3:07:39 | 8:38 | 3.11 mi | 27:16 | 8:47 | +0:01 | |
40K | 3:35:25 | 8:40 | 3.10 mi | 27:46 | 8:56 | +0:09 | |
Finish(26.22 mi) | 3:47:11 | 8:40 | 1.37 mi | 11:46 | 8:38 | -0:18 |
See the rest of Grant's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:40 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
3:19:25
88% of race
Time at Steady Pace
27:46
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2073 | 1579 | 1579 | 1973 | 1534 | 1534 |
| 10K | 3.10 mi | 1955+118 | 1509+70 | 1509+70 | 1833 | 1437 | 1437 |
| 15K | 3.11 mi | 1950+5 | 1512-3 | 1512-3 | 1973 | 1534 | 1534 |
| 20K | 3.11 mi | 1907+43 | 1478+34 | 1478+34 | 1826 | 1428 | 1428 |
| 25K | 3.10 mi | 1774+133 | 1383+95 | 1383+95 | 1418 | 1112 | 1112 |
| 30K | 3.11 mi | 1654+120 | 1282+101 | 1282+101 | 1391 | 1069 | 1069 |
| 35K | 3.11 mi | 1512+142 | 1168+114 | 1168+114 | 1045 | 794 | 794 |
| 40K | 3.10 mi | 1362+150 | 1048+120 | 1048+120 | 996 | 733 | 733 |
| Finish(26.22 mi) | 1.37 mi | 1352+10 | 1036+12 | 1036+12 | 1432 | 998 | 998 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1973
Males
1534
M25-29
1534
5K→10K
3.1 - 6.2 mi
Overall
1833
Males
1437
M25-29
1437
10K→15K
6.2 - 9.3 mi
Overall
1973
Males
1534
M25-29
1534
15K→20K
9.3 - 12.4 mi
Overall
1826
Males
1428
M25-29
1428
20K→25K
12.4 - 15.5 mi
Overall
1418
Males
1112
M25-29
1112
25K→30K
15.5 - 18.6 mi
Overall
1391
Males
1069
M25-29
1069
30K→35K
18.6 - 21.8 mi
Overall
1045
Males
794
M25-29
794
35K→40K
21.8 - 24.9 mi
Overall
996
Males
733
M25-29
733
40K→Finish
24.9 - 26.2 mi
Overall
1432
Males
998
M25-29
998
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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