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The Course
Donny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 27:17 | 8:47 | -0:07 | |
15K | 1:23:59 | 9:01 | 3.11 mi | 29:03 | 9:21 | +0:34 | |
20K | 1:58:44 | 9:33 | 3.11 mi | 34:45 | 11:11 | +1:50 | |
25K | 2:38:25 | 10:12 | 3.10 mi | 39:41 | 12:46 | +1:35 | |
30K | 3:22:12 | 10:51 | 3.11 mi | 43:47 | 14:06 | +1:20 | |
35K | 4:03:04 | 11:11 | 3.11 mi | 40:52 | 13:09 | -0:57 | |
40K | 4:49:47 | 11:40 | 3.10 mi | 46:43 | 15:02 | +1:53 | |
Finish(26.22 mi) | 5:06:40 | 11:42 | 1.37 mi | 16:53 | 12:23 | -2:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
11:42 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:58:44
39% of race
Time at Steady Pace
1:37:26
32% of race
Time at Slower Pace
1:30:30
30% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2416 | 1814 | 1814 | 3187 | 2353 | 2353 |
| 10K | 3.10 mi | 2356+60 | 1782+32 | 1782+32 | 2332 | 1775 | 1775 |
| 15K | 3.11 mi | 2605-249 | 1960-178 | 1960-178 | 3187 | 2353 | 2353 |
| 20K | 3.11 mi | 3560-955 | 2559-599 | 2559-599 | 5569 | 3575 | 3575 |
| 25K | 3.10 mi | 4295-735 | 2959-400 | 2959-400 | 6018 | 3722 | 3722 |
| 30K | 3.11 mi | 4892-597 | 3234-275 | 3234-275 | 6290 | 3796 | 3796 |
| 35K | 3.11 mi | 4950-58 | 3236-2 | 3236-2 | 5163 | 3203 | 3203 |
| 40K | 3.10 mi | 5205-255 | 3339-103 | 3339-103 | 6232 | 3690 | 3690 |
| Finish(26.22 mi) | 1.37 mi | 5202+3 | 3327+12 | 3327+12 | 5567 | 3328 | 3328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3187
Males
2353
M45-49
2353
5K→10K
3.1 - 6.2 mi
Overall
2332
Males
1775
M45-49
1775
10K→15K
6.2 - 9.3 mi
Overall
3187
Males
2353
M45-49
2353
15K→20K
9.3 - 12.4 mi
Overall
5569
Males
3575
M45-49
3575
20K→25K
12.4 - 15.5 mi
Overall
6018
Males
3722
M45-49
3722
25K→30K
15.5 - 18.6 mi
Overall
6290
Males
3796
M45-49
3796
30K→35K
18.6 - 21.8 mi
Overall
5163
Males
3203
M45-49
3203
35K→40K
21.8 - 24.9 mi
Overall
6232
Males
3690
M45-49
3690
40K→Finish
24.9 - 26.2 mi
Overall
5567
Males
3328
M45-49
3328
Passing Analysis
No position changes recorded for this athlete.
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