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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:27 | 3.11 mi | 26:17 | 8:27 | - | |
10K | 52:33 | 8:27 | 3.10 mi | 26:17 | 8:27 | 0:00 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 27:40 | 8:54 | +0:27 | |
20K | 1:47:50 | 8:41 | 3.11 mi | 27:37 | 8:53 | -0:01 | |
25K | 2:16:31 | 8:47 | 3.10 mi | 28:41 | 9:14 | +0:21 | |
30K | 2:46:50 | 8:57 | 3.11 mi | 30:19 | 9:45 | +0:31 | |
35K | 3:17:09 | 9:04 | 3.11 mi | 30:19 | 9:45 | 0:00 | |
40K | 3:49:19 | 9:14 | 3.10 mi | 32:10 | 10:21 | +0:36 | |
Finish(26.22 mi) | 4:02:07 | 9:14 | 1.37 mi | 12:48 | 9:23 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:14 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
1:47:50
45% of race
Time at Steady Pace
41:29
17% of race
Time at Slower Pace
1:32:48
38% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1742 | 375 | 375 | 2301 | 537 | 537 |
| 10K | 3.10 mi | 1749-7 | 375 | 375 | 1788 | 379 | 379 |
| 15K | 3.11 mi | 1930-181 | 428-53 | 428-53 | 2301 | 537 | 537 |
| 20K | 3.11 mi | 2051-121 | 468-40 | 468-40 | 2591 | 637 | 637 |
| 25K | 3.10 mi | 2089-38 | 477-9 | 477-9 | 2493 | 633 | 633 |
| 30K | 3.11 mi | 2193-104 | 523-46 | 523-46 | 2645 | 762 | 762 |
| 35K | 3.11 mi | 2124+69 | 541-18 | 541-18 | 2034 | 589 | 589 |
| 40K | 3.10 mi | 2168-44 | 574-33 | 574-33 | 2286 | 752 | 752 |
| Finish(26.22 mi) | 1.37 mi | 2160+8 | 580-6 | 580-6 | 2230 | 736 | 736 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2301
Females
537
F40-44
537
5K→10K
3.1 - 6.2 mi
Overall
1788
Females
379
F40-44
379
10K→15K
6.2 - 9.3 mi
Overall
2301
Females
537
F40-44
537
15K→20K
9.3 - 12.4 mi
Overall
2591
Females
637
F40-44
637
20K→25K
12.4 - 15.5 mi
Overall
2493
Females
633
F40-44
633
25K→30K
15.5 - 18.6 mi
Overall
2645
Females
762
F40-44
762
30K→35K
18.6 - 21.8 mi
Overall
2034
Females
589
F40-44
589
35K→40K
21.8 - 24.9 mi
Overall
2286
Females
752
F40-44
752
40K→Finish
24.9 - 26.2 mi
Overall
2230
Females
736
F40-44
736
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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